Lemon Pound Cake with Mixed Berries

Vegetarian
Health score
1%
Lemon Pound Cake with Mixed Berries
45 min.
8
341kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 cup blueberries fresh
  • 0.3 cup butter softened
  • large eggs 
  • large egg whites 
  • cup flour all-purpose
  • teaspoons flour all-purpose
  • teaspoon lemon extract 
  • teaspoon lemon rind grated
  • 0.3 cup vanilla yogurt low-fat
  • cup vanilla yogurt low-fat
  • 10 ounce raspberries in syrup light frozen thawed undrained
  • cup strawberries sliced
  • 0.7 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat an 8 x 4-inch loaf pan with cooking spray; dust with 2 teaspoons flour.
  3. Lightly spoon 1 cup flour into a dry measuring cup; level with a knife.
  4. Combine 1 cup flour and baking powder, stirring with a whisk; set aside.
  5. Place sugar and butter in a large bowl; beat with a mixer at high speed until fluffy (about 2 minutes).
  6. Add egg whites and egg, beating well after each addition. Beat in rind and extract.
  7. Add flour mixture and 1/4 cup yogurt alternately to sugar mixture, beginning and ending with flour mixture; mix well after each addition. Spoon batter into prepared pan.
  8. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on wire rack; remove from pan. Cool completely on wire rack.
  9. To prepare topping, combine berries, tossing well.
  10. Cut cake into 8 slices. Top each cake slice with 1/4 cup berry mixture and 2 tablespoons yogurt.

Nutrition Facts

Calories341kcal
Protein7.06%
Fat22.64%
Carbs70.3%

Properties

Glycemic Index
55.26
Glycemic Load
21.43
Inflammation Score
-4
Nutrition Score
6.5234782307044%

Flavonoids

Cyanidin
1.08mg
Petunidin
2.94mg
Delphinidin
3.33mg
Malvidin
6.25mg
Pelargonidin
4.47mg
Peonidin
1.89mg
Catechin
1.05mg
Epigallocatechin
0.2mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.13mg
Quercetin
0.91mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:340.51kcal
17.03%
Fat:9.05g
13.93%
Saturated Fat:5.4g
33.73%
Carbohydrates:63.25g
21.08%
Net Carbohydrates:62.21g
22.62%
Sugar:44.95g
49.95%
Cholesterol:45.5mg
15.17%
Sodium:147.84mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.71%
Selenium:11.19µg
15.98%
Vitamin C:12.11mg
14.68%
Vitamin B2:0.24mg
13.87%
Calcium:109.13mg
10.91%
Manganese:0.22mg
10.77%
Folate:42.18µg
10.54%
Vitamin B1:0.15mg
10.26%
Phosphorus:93.18mg
9.32%
Vitamin A:293.85IU
5.88%
Iron:1.02mg
5.65%
Vitamin B3:1.12mg
5.6%
Vitamin B12:0.28µg
4.7%
Potassium:160.85mg
4.6%
Vitamin B5:0.44mg
4.39%
Fiber:1.04g
4.18%
Zinc:0.56mg
3.76%
Magnesium:14.49mg
3.62%
Vitamin K:2.95µg
2.81%
Vitamin E:0.41mg
2.72%
Copper:0.05mg
2.5%
Vitamin B6:0.05mg
2.47%
Source:My Recipes