Lemon Pudding Cake

Vegetarian
Health score
1%
Lemon Pudding Cake
45 min.
6
194kcal

Suggestions


Indulge in the delightful experience of making a Lemon Pudding Cake, a dessert that perfectly balances the bright, zesty flavors of fresh lemons with a light, airy texture. This vegetarian treat is not only a feast for the taste buds but also a visual delight, with its golden top and creamy interior that beckons to be savored. Ready in just 45 minutes, it’s an ideal choice for both casual gatherings and special occasions.

The magic of this cake lies in its unique preparation method, where whipped egg whites are folded into a luscious lemon-infused batter, creating a fluffy, cloud-like consistency. As it bakes, the cake puffs up beautifully, forming a delicate crust that gives way to a warm, custard-like center. Each bite is a harmonious blend of sweetness and tartness, making it a refreshing end to any meal.

With only 194 calories per serving, you can enjoy this dessert guilt-free. Whether served warm or at room temperature, the Lemon Pudding Cake is sure to impress your family and friends. So, gather your ingredients and get ready to whip up this delightful dessert that will leave everyone asking for seconds!

Ingredients

  • large eggs separated
  • 0.3 cup flour all-purpose
  • large optional: lemon 
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • 1.3 cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350°F.
  2. Finely grate 1 tablespoon zest from lemons, then squeeze 1/4 cup plus 2 tablespoons juice.
  3. Whisk together flour, salt, and 1/2 cup plus 2 tablespoons sugar in a large bowl.
  4. Whisk together yolks, milk, zest, and juice in a small bowl and add to flour mixture, whisking until just combined.
  5. Beat whites in another large bowl with an electric mixer until they hold soft peaks. Beat in remaining 1/4 cup sugar, a little at a time, and continue to beat until whites hold stiff, glossy peaks.
  6. Whisk about one fourth of whites into batter to lighten, then fold in remaining whites gently but thoroughly (batter will be thin).
  7. Pour into a buttered 1 1/2-quart ceramic gratin or other shallow baking dish and bake in a hot water bath (see Tips, page 15
  8. until puffed and golden, 45 to 50 minutes.
  9. Transfer to a rack.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories194kcal
Protein11.59%
Fat19.35%
Carbs69.06%

Properties

Glycemic Index
34.77
Glycemic Load
21.89
Inflammation Score
-3
Nutrition Score
6.4930434635152%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:193.93kcal
9.7%
Fat:4.35g
6.69%
Saturated Fat:1.81g
11.33%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:33.79g
12.29%
Sugar:28.56g
31.74%
Cholesterol:99.51mg
33.17%
Sodium:154.07mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.73%
Vitamin C:19.08mg
23.13%
Selenium:10.77µg
15.38%
Vitamin B2:0.23mg
13.34%
Phosphorus:115.65mg
11.56%
Calcium:91.14mg
9.11%
Vitamin B12:0.52µg
8.59%
Vitamin D:1.1µg
7.31%
Vitamin B5:0.68mg
6.77%
Vitamin B1:0.1mg
6.38%
Folate:25.24µg
6.31%
Vitamin B6:0.11mg
5.33%
Iron:0.91mg
5.05%
Potassium:171.61mg
4.9%
Vitamin A:230.76IU
4.62%
Fiber:1.15g
4.59%
Zinc:0.61mg
4.04%
Magnesium:13.53mg
3.38%
Manganese:0.06mg
2.84%
Vitamin E:0.35mg
2.31%
Vitamin B3:0.42mg
2.1%
Copper:0.04mg
2.06%
Source:Epicurious