Lemon Pudding Cake

Vegetarian
Lemon Pudding Cake
45 min.
6
155kcal

Suggestions

Ingredients

  • tablespoons butter cooled melted
  •  eggs separated
  • tablespoons flour all-purpose
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon zest fresh
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. Set 6 ramekins (6 oz. each) in a 9- by 13-in. baking pan. Set aside.
  3. In a large bowl, whisk together egg yolks and sugar until thick and creamy. Stir in flour, milk, butter, lemon juice, and lemon zest.
  4. In a large, clean bowl, whip egg whites and salt until firm (but not dry) peaks form. Stir one-quarter of beaten whites into egg yolk mixture until blended, then gently fold in remaining whites.
  5. Pour batter into ramekins.
  6. Pour enough hot water into the baking pan to come 1 in. up sides of the ramekins.
  7. Bake until cake layers are set and tops are lightly golden, about 30 minutes.
  8. Remove ramekins from water bath and let cool to room temperature before serving.

Nutrition Facts

Calories155kcal
Protein8.89%
Fat37.35%
Carbs53.76%

Properties

Glycemic Index
38.85
Glycemic Load
13.74
Inflammation Score
-2
Nutrition Score
3.5952173613984%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:154.65kcal
7.73%
Fat:6.59g
10.13%
Saturated Fat:3.62g
22.64%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:21.15g
7.69%
Sugar:18.94g
21.04%
Cholesterol:69.47mg
23.16%
Sodium:260.43mg
11.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Selenium:6.28µg
8.98%
Vitamin B2:0.14mg
8.37%
Phosphorus:74.83mg
7.48%
Calcium:61.52mg
6.15%
Vitamin B12:0.36µg
5.97%
Vitamin C:4.79mg
5.81%
Vitamin A:262.64IU
5.25%
Vitamin D:0.74µg
4.94%
Vitamin B5:0.41mg
4.08%
Folate:13.73µg
3.43%
Vitamin B1:0.05mg
3.42%
Vitamin B6:0.06mg
2.84%
Potassium:96.95mg
2.77%
Zinc:0.39mg
2.58%
Iron:0.4mg
2.21%
Vitamin E:0.3mg
2.01%
Magnesium:8mg
2%
Manganese:0.03mg
1.26%
Vitamin B3:0.22mg
1.08%
Source:My Recipes