Lemon Pudding Cake with Raspberry Coulis

Vegetarian
Lemon Pudding Cake with Raspberry Coulis
75 min.
6
313kcal

Suggestions

Ingredients

  • cup percent milk 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • teaspoon juice of lemon fresh to taste
  • tablespoons juice of lemon fresh
  • large lemon zest 
  • 10 ounces raspberries in syrup frozen
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • sieve
  • blender
  • baking pan
  • hand mixer

Directions

  1. Make pudding cake: Preheat oven to 350 degrees F.
  2. Whisk together flour, salt, and 1/2 cup sugar in a bowl.
  3. Whisk together yolks, milk, zest, and juice and add to dry ingredients, whisking until combined well.
  4. Beat whites in a large bowl with an electric mixer until they hold soft peaks, then gradually add remaining 1/4 cup sugar, beating, and continue to beat until whites hold stiff, glossy peaks.
  5. Whisk about one-fourth of whites into batter to lighten, then fold in remaining whites gently but thoroughly (batter will be thin).
  6. Pour batter into a lightly oiled 1 1/2-quart gratin or other shallow baking dish and bake in a hot water bath until puffed and golden, 40 to 45 minutes.
  7. Make raspberry coulis while cake is baking: Puree raspberries with syrup, sugar, and lemon juice in a blender or food processor.
  8. Pour mixture through a fine sieve into a bowl, pressing on solids.
  9. Serve pudding cake with syrup.
  10. Notes: Coulis keeps 3 days, covered and chilled. You can also make this coulis with fresh raspberries. The amounts will be slightly different: Use 2 1/2 cups fresh raspberries and 1/4 cup sugar.

Nutrition Facts

Calories313kcal
Protein7.3%
Fat8.87%
Carbs83.83%

Properties

Glycemic Index
35.86
Glycemic Load
23.12
Inflammation Score
-1
Nutrition Score
4.8639130708964%

Flavonoids

Eriodictyol
0.65mg
Hesperetin
1.93mg
Naringenin
0.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:313.22kcal
15.66%
Fat:3.34g
5.13%
Saturated Fat:1.29g
8.07%
Carbohydrates:70.88g
23.63%
Net Carbohydrates:70.59g
25.67%
Sugar:59.54g
66.15%
Cholesterol:96.15mg
32.05%
Sodium:185.02mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.34%
Selenium:10.62µg
15.17%
Vitamin B2:0.22mg
13%
Calcium:95.97mg
9.6%
Phosphorus:92.5mg
9.25%
Vitamin C:6.53mg
7.91%
Vitamin B12:0.43µg
7.18%
Folate:26.04µg
6.51%
Vitamin B5:0.57mg
5.67%
Vitamin B1:0.07mg
4.67%
Iron:0.72mg
4.01%
Zinc:0.56mg
3.73%
Vitamin A:176.42IU
3.53%
Vitamin B6:0.07mg
3.38%
Vitamin D:0.5µg
3.33%
Potassium:111.07mg
3.17%
Manganese:0.05mg
2.55%
Magnesium:9.43mg
2.36%
Vitamin E:0.3mg
2%
Vitamin B3:0.38mg
1.89%
Copper:0.03mg
1.65%
Fiber:0.29g
1.15%