Lemon-Raspberry French Toast Strata

Vegetarian
Health score
8%
Lemon-Raspberry French Toast Strata
45 min.
10
262kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes white with crusts ( 12 ounces or 3/4 loaf) country-style
  • large eggs 
  • teaspoon lemon zest finely grated
  • 0.5 cup maple syrup pure for serving
  • pint raspberries fresh
  • 0.3 teaspoon salt 
  • cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • glass baking pan

Directions

  1. Arrange rack in center of the oven and preheat to 350°F.
  2. Lightly butter 9- by 13-inch glass baking dish or 14-inch oval gratin dish.
  3. Pour in maple syrup; scatter bread cubes and raspberries in dish.
  4. In large bowl, whisk together eggs, milk, lemon zest, and salt; pour over bread cubes.
  5. Bake strata until puffed and golden brown, about 45 minutes.
  6. Transfer to rack to cool 5 minutes, then serve warm with additional maple syrup.

Nutrition Facts

Calories262kcal
Protein16.9%
Fat26.63%
Carbs56.47%

Properties

Glycemic Index
15.92
Glycemic Load
14.93
Inflammation Score
-5
Nutrition Score
15.01652178557%

Flavonoids

Cyanidin
21.66mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.62mg
Epigallocatechin
0.22mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:261.69kcal
13.08%
Fat:7.81g
12.01%
Saturated Fat:3g
18.74%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:32.8g
11.93%
Sugar:18.48g
20.53%
Cholesterol:123.31mg
41.1%
Sodium:298.69mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Manganese:1.1mg
55.01%
Vitamin B2:0.58mg
34.06%
Selenium:20.84µg
29.77%
Phosphorus:215.07mg
21.51%
Calcium:208.53mg
20.85%
Fiber:4.44g
17.76%
Vitamin C:12.72mg
15.42%
Vitamin B1:0.23mg
15.38%
Vitamin B12:0.79µg
13.23%
Folate:52.62µg
13.16%
Vitamin B5:1.26mg
12.56%
Iron:2.08mg
11.56%
Vitamin B3:2.3mg
11.5%
Vitamin D:1.67µg
11.16%
Magnesium:42.91mg
10.73%
Potassium:343.18mg
9.81%
Zinc:1.45mg
9.66%
Vitamin B6:0.17mg
8.71%
Vitamin A:336.5IU
6.73%
Copper:0.12mg
5.76%
Vitamin E:0.84mg
5.6%
Vitamin K:5.72µg
5.45%
Source:Epicurious