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Lemon-Raspberry French Toast Strata
Lemon-Raspberry French Toast Strata
Vegetarian
Health score
8%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 225g
Price Per Serving: 1.55$
262kcal
Nutrition
Calories: 262kcal
Protein: 16.9%
Fat: 26.63%
Carbs: 56.47%
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Ingredients
6
cups
unseasoned bread cubes
white with crusts ( 12 ounces or 3/4 loaf) country-style
6
large
eggs
1
teaspoon
lemon zest
finely grated
0.5
cup
maple syrup
pure for serving
1
pint
raspberries
fresh
0.3
teaspoon
salt
4
cups
milk
whole
Equipment
bowl
oven
whisk
glass baking pan
Directions
Arrange rack in center of the oven and preheat to 350°F.
Lightly butter 9- by 13-inch glass baking dish or 14-inch oval gratin dish.
Pour in maple syrup; scatter bread cubes and raspberries in dish.
In large bowl, whisk together eggs, milk, lemon zest, and salt; pour over bread cubes.
Bake strata until puffed and golden brown, about 45 minutes.
Transfer to rack to cool 5 minutes, then serve warm with additional maple syrup.
Nutrition Facts
Calories
262kcal
Protein
16.9%
Fat
26.63%
Carbs
56.47%
Properties
Glycemic Index
15.92
Glycemic Load
14.93
Inflammation Score
-5
Nutrition Score
15.01652178557%
Flavonoids
Cyanidin
21.66mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.62mg
Epigallocatechin
0.22mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.03mg
Quercetin
0.5mg
Nutrients
percent of daily need
Calories:
261.69kcal
13.08%
Fat:
7.81g
12.01%
Saturated Fat:
3g
18.74%
Carbohydrates:
37.24g
12.41%
Net Carbohydrates:
32.8g
11.93%
Sugar:
18.48g
20.53%
Cholesterol:
123.31mg
41.1%
Sodium:
298.69mg
12.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.15g
22.29%
Manganese:
1.1mg
55.01%
Vitamin B2:
0.58mg
34.06%
Selenium:
20.84µg
29.77%
Phosphorus:
215.07mg
21.51%
Calcium:
208.53mg
20.85%
Fiber:
4.44g
17.76%
Vitamin C:
12.72mg
15.42%
Vitamin B1:
0.23mg
15.38%
Vitamin B12:
0.79µg
13.23%
Folate:
52.62µg
13.16%
Vitamin B5:
1.26mg
12.56%
Iron:
2.08mg
11.56%
Vitamin B3:
2.3mg
11.5%
Vitamin D:
1.67µg
11.16%
Magnesium:
42.91mg
10.73%
Potassium:
343.18mg
9.81%
Zinc:
1.45mg
9.66%
Vitamin B6:
0.17mg
8.71%
Vitamin A:
336.5IU
6.73%
Copper:
0.12mg
5.76%
Vitamin E:
0.84mg
5.6%
Vitamin K:
5.72µg
5.45%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
American
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples