Lemon Ricotta Blueberry Pancakes

Vegetarian
Health score
4%
Lemon Ricotta Blueberry Pancakes
45 min.
4
410kcal
100%sweetness
48.42%saltiness
41.77%sourness
21.85%bitterness
19.46%savoriness
35.09%fattiness
0%spiciness

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 cups blueberries plus more for garnish
  • large eggs 
  • 0.3 cup flour 
  •  lemon zest 
  • 0.5 cup milk 1% low-fat ()
  • cup part-skim ricotta 
  • servings salt to taste
  • cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 200F.
  2. Whisk flour, sugar, baking powder and salt in a medium bowl until well combined. Set aside. In a separate large bowl, whisk together ricotta, egg yolks, milk, lemon zest and vanilla. Stir flour mixture into egg mixture just until combined.Beat egg whites with an electric mixer at high speed until soft peaks form. Gently fold beaten egg whites into pancake mixture just until blended.Lightly grease a large nonstick griddle or skillet over medium heat.
  3. Pour heaping 1/4 cup batter onto griddle and spread to make about 4-inch pancake. Drop about 10 blueberries onto each pancake. Cook 3 minutes, or until edges are dry and bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden on both sides. Adjust heat as needed to prevent burning.
  4. Place pancakes on a heatproof platter and keep warm in oven. Repeat with remaining batter and blueberries.
  5. Garnish with additional blueberries if desired.

Nutrition Facts

Calories410kcal
Protein13.4%
Fat19.72%
Carbs66.88%

Properties

Glycemic Index
69.27
Glycemic Load
42.66
Inflammation Score
-5
Nutrition Score
12.303043478261%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Taste

Sweetness:
100%
Saltiness:
48.42%
Sourness:
41.77%
Bitterness:
21.85%
Savoriness:
19.46%
Fattiness:
35.09%
Spiciness:
0%

Nutrients percent of daily need

Calories:409.62kcal
20.48%
Fat:9.18g
14.12%
Saturated Fat:4.42g
27.65%
Carbohydrates:69.99g
23.33%
Net Carbohydrates:68.29g
24.83%
Sugar:57.43g
63.81%
Cholesterol:160.2mg
53.4%
Sodium:655.44mg
28.5%
Alcohol:0.34g
1.91%
Protein:14.02g
28.05%
Calcium:410.33mg
41.03%
Selenium:25.51µg
36.44%
Phosphorus:299.16mg
29.92%
Vitamin B2:0.4mg
23.55%
Manganese:0.26mg
13.12%
Vitamin B12:0.69µg
11.56%
Folate:44.1µg
11.02%
Vitamin K:11.31µg
10.77%
Zinc:1.6mg
10.64%
Vitamin A:529.12IU
10.58%
Iron:1.82mg
10.1%
Vitamin B5:0.94mg
9.4%
Vitamin C:7.32mg
8.87%
Vitamin B1:0.13mg
8.51%
Vitamin D:1.14µg
7.58%
Fiber:1.71g
6.83%
Potassium:232.77mg
6.65%
Vitamin B6:0.13mg
6.45%
Magnesium:23.55mg
5.89%
Vitamin E:0.77mg
5.12%
Copper:0.1mg
4.87%
Vitamin B3:0.81mg
4.07%
Source:Foodista