Lemon-Scented Olive Oil Muffins

Vegetarian
Health score
1%
Lemon-Scented Olive Oil Muffins
45 min.
10
176kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • large eggs 
  • large egg white 
  • tablespoons olive oil extravirgin
  • 1.5 tablespoons milk fat-free
  • 4.5 ounces flour all-purpose
  • 0.5 cup granulated sugar 
  • teaspoons juice of lemon fresh
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 1.5 tablespoons lemon rind grated
  • cup powdered sugar sifted
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare muffins, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, sugar, baking powder, and salt in a large bowl; stir well with a whisk. Make a well in center of mixture.
  4. Combine sour cream and next 6 ingredients (through egg white) in a small bowl; stir with a whisk until well combined.
  5. Add to flour mixture, stirring just until moist.
  6. Spoon batter evenly into 10 muffin cups coated with cooking spray.
  7. Bake at 350 for 25 minutes or until muffins spring back when touched lightly in center.
  8. Remove from pans immediately. Cool completely on a wire rack.
  9. To prepare glaze, combine powdered sugar, 1/2 teaspoon rind, and 3 tablespoons juice in a small bowl; stir with a whisk until smooth.
  10. Spread about 1 teaspoon glaze over each muffin; let stand 5 minutes or until set.
  11. Garnish with lemon rind, if desired.

Nutrition Facts

Calories176kcal
Protein6.19%
Fat17.34%
Carbs76.47%

Properties

Glycemic Index
27.03
Glycemic Load
14.16
Inflammation Score
-1
Nutrition Score
3.3686956763268%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.8mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:176.4kcal
8.82%
Fat:3.46g
5.32%
Saturated Fat:0.57g
3.54%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:33.82g
12.3%
Sugar:22.13g
24.59%
Cholesterol:19.7mg
6.57%
Sodium:131.02mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Selenium:7.32µg
10.46%
Vitamin B2:0.13mg
7.43%
Vitamin B1:0.11mg
7.34%
Folate:28.37µg
7.09%
Calcium:47.75mg
4.77%
Phosphorus:46.83mg
4.68%
Manganese:0.09mg
4.53%
Iron:0.77mg
4.26%
Vitamin C:3.42mg
4.14%
Vitamin B3:0.78mg
3.9%
Vitamin E:0.47mg
3.16%
Fiber:0.47g
1.87%
Vitamin K:1.74µg
1.66%
Vitamin B12:0.09µg
1.58%
Vitamin B5:0.16mg
1.57%
Zinc:0.23mg
1.53%
Potassium:52.35mg
1.5%
Magnesium:5.78mg
1.44%
Copper:0.03mg
1.4%
Vitamin A:61.74IU
1.23%
Vitamin B6:0.02mg
1.11%
Source:My Recipes