Lemon Soufflé Tartlets

Vegetarian
Health score
3%
Lemon Soufflé Tartlets
45 min.
6
548kcal

Suggestions


Indulge your taste buds with these delightful Lemon Soufflé Tartlets, a perfect blend of zesty lemon and airy sweetness that will leave you craving more. This vegetarian treat is not only an exquisite addition to any antipasti platter or appetizer spread, but it also serves as a charming snack to brighten your day. With a preparation time of just 45 minutes, these tartlets are surprisingly easy to create, making them an ideal option for both seasoned chefs and kitchen novices.

Each tartlet features a delicate, golden-brown crust, lovingly crafted from a buttery blend of all-purpose flour and a hint of salt. It serves as the perfect base for a luscious lemon curd made from freshly squeezed lemon and lime juice, combined with velvety egg whites that form a pillowy soufflé topping. The combination of tangy citrus and rich sweetness dances on your palate while the airy texture melts in your mouth.

Boasting only 548 calories per serving, these tartlets are a lighter alternative that won’t compromise on flavor. Whether you’re hosting a dinner party, enjoying a quiet afternoon tea, or simply treating yourself, Lemon Soufflé Tartlets will undoubtedly impress your guests and elevate your culinary repertoire. So, roll up your sleeves and get ready to delight in the flavors and textures that make this recipe truly special!

Ingredients

  • 1.3 cups all purpose flour 
  • 10 large egg whites 
  • large egg yolks 
  • large eggs 
  • 10 tablespoons juice of lemon fresh
  • 0.3 cup lemon zest finely grated
  • tablespoons juice of lime fresh
  • servings powdered sugar 
  • pinch salt 
  • 0.8 cup sugar 
  • 0.8 cup butter unsalted cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • hand mixer

Directions

  1. Combine flour, sugar, and salt in processor.
  2. Add butter. Using on/off turns, cut in butter until coarse meal forms.
  3. Add yolks and process until moist clumps form. Gather dough into ball. Divide into 6 equal portions. Press 1 dough portion over bottom and up sides of 4 1/4- to 4 1/2-inch-diameter tartlet pan with 3/4-inch-high sides and removable bottom. Repeat with remaining dough, forming 6 tartlets total.
  4. Place on rimmed baking sheet, cover with plastic, and chill 1 hour. (Can be made 1 day ahead. Keep refrigerated.)
  5. Preheat oven to 375°F.
  6. Bake crusts until golden, pressing with back of fork if crusts bubble, about 20 minutes. Cool.
  7. Whisk eggs, yolks, 3/4 cup sugar, and lemon peel in medium metal bowl.
  8. Place bowl over saucepan of barely simmering water; whisk until sugar dissolves, about 1 minute. Stir in lemon and lime juices.
  9. Whisk until mixture thickens, about 4 minutes.
  10. Remove from heat; add butter in 3 additions, whisking until smooth. Strain lemon curd through fine sieve into medium bowl. Press plastic directly onto surface of curd. Chill until cold, at least 5 hours.
  11. Preheat oven to 425°F.
  12. Place 1 1/4 cups lemon curd in large bowl; reserve. Divide remaining curd among tartlet crusts, spreading evenly over bottoms.
  13. Using electric mixer, beat egg whites in large bowl until frothy.
  14. Add salt and beat until soft peaks form. Gradually add remaining 6 tablespoons sugar, beating until stiff but not dry. Fold half of egg whites into reserved lemon curd. Gently fold in remaining whites. Divide egg-white mixture among tartlets, sealing to crust edges and mounding in center.
  15. Bake until filling is golden brown and set, about 13 minutes.
  16. Let tartlets stand at room temperature 5 minutes. Push pan bottoms up, releasing tartlets.
  17. Transfer tartlets to plates. Dust tartlets with powdered sugar and serve warm or let stand up to 30 minutes.

Nutrition Facts

Calories548kcal
Protein10.88%
Fat48.08%
Carbs41.04%

Properties

Glycemic Index
24.18
Glycemic Load
31.83
Inflammation Score
-6
Nutrition Score
13.217826045078%

Flavonoids

Eriodictyol
1.38mg
Hesperetin
4.29mg
Naringenin
0.37mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:548.25kcal
27.41%
Fat:29.7g
45.69%
Saturated Fat:16.75g
104.71%
Carbohydrates:57.03g
19.01%
Net Carbohydrates:55.66g
20.24%
Sugar:34.42g
38.24%
Cholesterol:307.41mg
102.47%
Sodium:155.31mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Selenium:36.96µg
52.8%
Vitamin B2:0.61mg
35.73%
Vitamin C:18.81mg
22.79%
Folate:89.36µg
22.34%
Vitamin A:1060.43IU
21.21%
Vitamin B1:0.25mg
16.83%
Phosphorus:157.07mg
15.71%
Iron:2.24mg
12.43%
Vitamin B5:1.16mg
11.59%
Vitamin D:1.7µg
11.36%
Manganese:0.21mg
10.3%
Vitamin B12:0.62µg
10.26%
Vitamin E:1.38mg
9.22%
Vitamin B3:1.69mg
8.45%
Vitamin B6:0.13mg
6.75%
Potassium:226.4mg
6.47%
Zinc:0.95mg
6.33%
Calcium:57.88mg
5.79%
Fiber:1.37g
5.49%
Copper:0.1mg
5.03%
Magnesium:19.81mg
4.95%
Vitamin K:2.29µg
2.18%
Source:Epicurious