Lemon Soufflé Tartlets

Vegetarian
Health score
3%
Lemon Soufflé Tartlets
45 min.
6
546kcal

Suggestions


Indulge in the delightful experience of making Lemon Soufflé Tartlets, a perfect blend of tangy citrus and airy texture that will tantalize your taste buds. These charming little desserts are not only vegetarian but also a feast for the eyes, making them an ideal choice for any gathering or special occasion. With a preparation time of just 45 minutes, you can impress your guests with a sophisticated treat that looks as good as it tastes.

The tartlets feature a buttery, flaky crust that cradles a luscious lemon curd filling, lightened with fluffy egg whites to create a soufflé-like texture. Each bite offers a refreshing burst of lemon and lime, balanced perfectly with a hint of sweetness. Whether served as an antipasti, starter, or a delightful snack, these tartlets are versatile enough to fit any meal or occasion.

With a total of six servings, they are perfect for sharing, and their elegant presentation will surely make them the star of your dessert table. Plus, with only 546 calories per serving, you can enjoy this indulgence without the guilt. So, roll up your sleeves and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 1.3 cups flour 
  • 10 large egg whites 
  • large egg yolk 
  • large eggs 
  • 10 tablespoons juice of lemon fresh
  • tablespoons juice of lime fresh
  • servings powdered sugar 
  • pinch salt 
  • 0.8 cup sugar 
  • 0.8 cup butter unsalted cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • hand mixer

Directions

  1. Combine flour, sugar, and salt in processor.
  2. Add butter. Using on/off turns, cut in butter until coarse meal forms.
  3. Add yolks and process until moist clumps form. Gather dough into ball. Divide into 6 equal portions. Press 1 dough portion over bottom and up sides of 4 1/4- to 4 1/2-inch-diameter tartlet pan with 3/4-inch-high sides and removable bottom. Repeat with remaining dough, forming 6 tartlets total.
  4. Place on rimmed baking sheet, cover with plastic, and chill 1 hour. (Can be made 1 day ahead. Keep refrigerated.)
  5. Preheat oven to 375°F.
  6. Bake crusts until golden, pressing with back of fork if crusts bubble, about 20 minutes. Cool.
  7. Whisk eggs, yolks, 3/4 cup sugar, and lemon peel in medium metal bowl.
  8. Place bowl over saucepan of barely simmering water; whisk until sugar dissolves, about 1 minute. Stir in lemon and lime juices.
  9. Whisk until mixture thickens, about 4 minutes.
  10. Remove from heat; add butter in 3 additions, whisking until smooth. Strain lemon curd through fine sieve into medium bowl. Press plastic directly onto surface of curd. Chill until cold, at least 5 hours.
  11. Preheat oven to 425°F.
  12. Place 1 1/4 cups lemon curd in large bowl; reserve. Divide remaining curd among tartlet crusts, spreading evenly over bottoms.
  13. Using electric mixer, beat egg whites in large bowl until frothy.
  14. Add salt and beat until soft peaks form. Gradually add remaining 6 tablespoons sugar, beating until stiff but not dry. Fold half of egg whites into reserved lemon curd. Gently fold in remaining whites. Divide egg-white mixture among tartlets, sealing to crust edges and mounding in center.
  15. Bake until filling is golden brown and set, about 13 minutes.
  16. Let tartlets stand at room temperature 5 minutes. Push pan bottoms up, releasing tartlets.
  17. Transfer tartlets to plates. Dust tartlets with powdered sugar and serve warm or let stand up to 30 minutes.

Nutrition Facts

Calories546kcal
Protein10.9%
Fat48.39%
Carbs40.71%

Properties

Glycemic Index
24.18
Glycemic Load
31.83
Inflammation Score
-6
Nutrition Score
12.610434874244%

Flavonoids

Eriodictyol
1.38mg
Hesperetin
4.29mg
Naringenin
0.37mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:545.75kcal
27.29%
Fat:29.68g
45.67%
Saturated Fat:16.75g
104.7%
Carbohydrates:56.18g
18.73%
Net Carbohydrates:55.37g
20.13%
Sugar:34.2g
37.99%
Cholesterol:307.41mg
102.47%
Sodium:154.99mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.09%
Selenium:36.92µg
52.75%
Vitamin B2:0.6mg
35.47%
Folate:88.67µg
22.17%
Vitamin A:1057.77IU
21.16%
Vitamin B1:0.25mg
16.61%
Phosphorus:156.43mg
15.64%
Vitamin C:11.93mg
14.45%
Iron:2.19mg
12.19%
Vitamin B5:1.14mg
11.42%
Vitamin D:1.7µg
11.36%
Manganese:0.21mg
10.3%
Vitamin B12:0.62µg
10.26%
Vitamin E:1.37mg
9.14%
Vitamin B3:1.67mg
8.34%
Vitamin B6:0.13mg
6.29%
Zinc:0.94mg
6.25%
Potassium:217.86mg
6.22%
Calcium:50.74mg
5.07%
Copper:0.1mg
4.79%
Magnesium:19.01mg
4.75%
Fiber:0.81g
3.23%
Vitamin K:2.29µg
2.18%
Source:Epicurious