Lemon Sun Cakes with Berries and Cream

Vegetarian
Health score
2%
Lemon Sun Cakes with Berries and Cream
1500 min.
6
347kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • oz blackberries 
  • oz blueberries 
  • servings currants fresh white red
  • large eggs 
  • 0.8 cup flour all-purpose
  • tablespoons granulated sugar 
  • 0.5 cup cup heavy whipping cream chilled
  • 0.5 teaspoon lemon zest fresh finely grated
  • oz raspberries 
  • 0.3 teaspoon salt 
  • oz strawberries sliced
  • 0.5 cup sugar 
  • 0.3 cup butter unsalted softened
  • 0.5 teaspoon vanilla 
  • 0.5 cup milk whole

Equipment

  • food processor
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • hand mixer
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Generously butter molds and put on a baking sheet.
  2. Whisk together flour, baking powder, zest, and salt.
  3. Beat together butter and sugar with an electric mixer at high speed until pale and fluffy, about 2 minutes. Beat in egg and vanilla until just incorporated.
  4. Add milk and beat until just combined (mixture will appear curdled). Reduce speed to low, then add flour mixture in 3 batches, beating until just combined after each addition.
  5. Divide batter among molds, filling each mold about two-thirds full.
  6. Bake until edges of cakes are golden and a wooden pick inserted in center of a cake comes out clean, about 25 minutes. Cool cakes in molds on a rack 5 minutes, then turn out onto rack and cool completely.
  7. While cakes cool, pulse 1/2 cup each of raspberries, blueberries, blackberries, and strawberries (all together) with 2 tablespoons superfine sugar in a food processor until fruit is just crushed. Chill, covered, up to 2 hours.
  8. Beat cream with remaining tablespoon superfine sugar using cleaned beaters at medium-high speed until it just forms soft peaks. Chill, covered, until ready to serve (but no longer than 2 hours).
  9. Arrange cakes upside down on 6 plates and top each with 2 rounded tablespoons whipped cream and 1 rounded tablespoon crushed berries. Scatter remaining whole berries over top and serve remaining crushed berries on the side.
  10. Cakes can be made 2 days ahead and kept in an airtight container at room temperature, or 2 weeks ahead and frozen, wrapped in plastic wrap and then foil. Thaw frozen cakes in refrigerator and bring to room temperature before serving.

Nutrition Facts

Calories347kcal
Protein5.45%
Fat42.5%
Carbs52.05%

Properties

Glycemic Index
83.53
Glycemic Load
27.25
Inflammation Score
-6
Nutrition Score
10.008260861687%

Flavonoids

Cyanidin
34.58mg
Petunidin
7.53mg
Delphinidin
8.68mg
Malvidin
15.99mg
Pelargonidin
4.99mg
Peonidin
4.88mg
Catechin
10.84mg
Epigallocatechin
0.41mg
Epicatechin
1.99mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.05mg
Luteolin
0.05mg
Kaempferol
0.56mg
Myricetin
0.47mg
Quercetin
3.07mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:347.3kcal
17.36%
Fat:16.88g
25.96%
Saturated Fat:10.1g
63.13%
Carbohydrates:46.5g
15.5%
Net Carbohydrates:42.59g
15.49%
Sugar:30.19g
33.55%
Cholesterol:76.19mg
25.4%
Sodium:195.38mg
8.49%
Alcohol:0.11g
100%
Alcohol %:0.08%
100%
Protein:4.87g
9.74%
Vitamin C:23.7mg
28.73%
Manganese:0.55mg
27.43%
Fiber:3.91g
15.64%
Vitamin A:678.49IU
13.57%
Selenium:9.31µg
13.3%
Vitamin B2:0.22mg
12.78%
Folate:49.54µg
12.38%
Vitamin K:12.59µg
11.99%
Vitamin B1:0.17mg
11.17%
Calcium:104mg
10.4%
Phosphorus:101.37mg
10.14%
Iron:1.42mg
7.88%
Vitamin E:1.14mg
7.61%
Vitamin B3:1.42mg
7.11%
Copper:0.12mg
5.8%
Potassium:202.88mg
5.8%
Vitamin D:0.85µg
5.66%
Magnesium:21.82mg
5.45%
Vitamin B5:0.51mg
5.14%
Zinc:0.63mg
4.22%
Vitamin B6:0.08mg
4.13%
Vitamin B12:0.23µg
3.86%
Source:Epicurious