Lemongrass Tofu

Vegetarian
Vegan
Health score
2%
Lemongrass Tofu
440 min.
6
400kcal

Suggestions

Ingredients

  • servings chili sauce for serving, optional
  • cloves garlic minced
  • servings grapeseed oil 
  • 10  kaffir lime leaves minced
  • 0.8 cup soy sauce see Cook's Note
  • 0.8  juice of lemon freshly squeezed
  • 0.3 cup lemongrass fresh minced
  • servings rice and vegetable for serving your favorite
  • 0.8 cup soya sauce 
  • pound spicy tofu firm

Equipment

  • frying pan

Directions

  1. The tofu should be drained of water, and then each block cut into 3 rectangles in the longest direction. Each rectangle can then be cut on the diagonal to form 2 triangles each.
  2. Place in a shallow pan.
  3. Mix together the lime leaves, kecap manis, soy sauce, garlic, lemon juice and lemongrass.
  4. Pour the marinade over the tofu and refrigerate for 6 to 8 hours, or overnight.
  5. Remove the tofu from the marinade, reserving the marinade. Pat it dry so it doesn't splatter in the pan. Coat the bottom of a nonstick pan with oil over medium-high heat and saute until the tofu is golden brown on both sides and barely crispy around the edges, 2 to 3 minutes. The sugars in the marinade will affect the rate of browning, so if the tofu seems to be getting dark too fast, it's ok to lower the heat to ensure that it will be hot all the way through.
  6. Remove the tofu and add the reserved marinade. Boil to heat through. Adjust the seasoning with chili sauce, if using, and serve over rice and alongside your favorite vegetable.

Nutrition Facts

Calories400kcal
Protein17.05%
Fat46.97%
Carbs35.98%

Properties

Glycemic Index
29.2
Glycemic Load
1.26
Inflammation Score
-2
Nutrition Score
5.661304374104%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:400.31kcal
20.02%
Fat:20.75g
31.92%
Saturated Fat:2.11g
13.21%
Carbohydrates:35.75g
11.92%
Net Carbohydrates:34.11g
12.41%
Sugar:23g
25.56%
Cholesterol:0mg
0%
Sodium:2215.67mg
96.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.89%
Vitamin E:4.14mg
27.58%
Calcium:202.64mg
20.26%
Manganese:0.34mg
17.18%
Iron:2.83mg
15.7%
Fiber:1.64g
6.55%
Vitamin B3:1.29mg
6.47%
Vitamin B6:0.1mg
5.13%
Phosphorus:48.39mg
4.84%
Vitamin C:3.1mg
3.76%
Magnesium:14.98mg
3.74%
Potassium:115.2mg
3.29%
Vitamin B2:0.06mg
3.24%
Copper:0.06mg
3.17%
Folate:8.67µg
2.17%
Vitamin B1:0.03mg
2%
Zinc:0.24mg
1.58%
Vitamin B5:0.14mg
1.4%
Selenium:0.82µg
1.17%