Lemony Broccoli Rabe Pasta

Health score
18%
Lemony Broccoli Rabe Pasta
30 min.
6
439kcal

Suggestions


Are you ready to elevate your pasta game with a burst of flavor and nutrition? Look no further than this delightful Lemony Broccoli Rabe Pasta! Perfectly suited for a quick lunch, a satisfying side dish, or a main course that will impress your guests, this recipe is a must-try for any pasta lover.

In just 30 minutes, you can whip up a vibrant dish that combines the earthy bitterness of broccoli rabe with the creamy tang of goat cheese and the zesty brightness of lemon. The addition of garlic and crushed red pepper adds a delightful kick, making each bite a tantalizing experience. With a caloric count of 439 kcal per serving, this dish not only pleases the palate but also keeps your health in check.

What’s more, the secret to achieving a silky, luscious sauce lies in the starchy pasta water, which you’ll learn to master in this recipe. This technique ensures that your pasta is not only flavorful but also perfectly coated in a rich sauce that clings to every strand. Whether you’re cooking for yourself or entertaining friends, this Lemony Broccoli Rabe Pasta is sure to become a favorite in your culinary repertoire. Get ready to savor the delightful combination of flavors and textures that this dish has to offer!

Ingredients

  • servings bell pepper black
  • pound broccoli rabe trimmed cut into 3-inch pieces
  • tablespoons butter 
  •  garlic cloves chopped
  • oz goat cheese crumbled
  • teaspoons kosher salt 
  • tablespoon juice of lemon 
  • teaspoons lemon zest 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.8 teaspoon pepper dried red crushed
  • 16 oz filei 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 4 qt. water to a boil in a large Dutch oven.
  2. Add 2 tsp. kosher salt, return to a boil, and stir in broccoli rabe. Cook 1 minute or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
  3. Cook pasta in Dutch oven according to package directions; drain, reserving 1/2 cup hot pasta water.
  4. Melt butter with oil in Dutch oven over medium heat; add garlic, and saut 1 to 2 minutes or until tender.
  5. Add red pepper and lemon zest; cook, stirring constantly, 1 minute. Stir in broccoli rabe; cook, stirring constantly, 1 minute. Stir in hot cooked pasta, reserved pasta water, Parmesan, and lemon juice; cook 1 to 2 minutes. Season with kosher salt and black pepper. Top with cheese.
  6. The Power of Pasta Water Before you drain off your perfectly cooked pasta (al dente, of course!), scoop out at least 1 cup of that rich, starchy pasta water to make an easy pan sauce. We used 1/4 to 1/2 cup in most of the dishes here, but for most recipes save a little extra in case you want a looser sauce. The cloudy broth marries with butter or oil for silky, creamy results. And because you've cooked your pasta with a proper amount of salt (about 1 Tbsp. kosher salt per quart of water), the leftover liquid delivers flavor too. Use it whenever you feel saucy.

Nutrition Facts

Calories439kcal
Protein15.58%
Fat30.06%
Carbs54.36%

Properties

Glycemic Index
31
Glycemic Load
22.84
Inflammation Score
-9
Nutrition Score
23.143043564714%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:438.67kcal
21.93%
Fat:14.73g
22.65%
Saturated Fat:7.6g
47.51%
Carbohydrates:59.92g
19.97%
Net Carbohydrates:55.25g
20.09%
Sugar:2.6g
2.89%
Cholesterol:27.37mg
9.12%
Sodium:996.52mg
43.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.35%
Vitamin K:172.17µg
163.97%
Selenium:50.8µg
72.57%
Manganese:1.05mg
52.52%
Vitamin A:2463.65IU
49.27%
Phosphorus:277.27mg
27.73%
Vitamin C:17.41mg
21.11%
Folate:79.79µg
19.95%
Copper:0.4mg
19.93%
Fiber:4.67g
18.69%
Iron:3.08mg
17.09%
Calcium:167.12mg
16.71%
Magnesium:62.38mg
15.6%
Vitamin B6:0.31mg
15.38%
Vitamin B1:0.21mg
13.93%
Vitamin B2:0.24mg
13.88%
Zinc:2.04mg
13.58%
Vitamin E:1.96mg
13.09%
Vitamin B3:2.34mg
11.69%
Potassium:345.06mg
9.86%
Vitamin B5:0.73mg
7.34%
Vitamin B12:0.1µg
1.73%
Source:My Recipes