Lemony Shrimp-and-Couscous Salad

Health score
12%
Lemony Shrimp-and-Couscous Salad
45 min.
4
369kcal

Suggestions


Are you ready to delight your taste buds with a fresh and zesty dish that perfectly balances flavor and nutrition? Introducing our Lemony Shrimp-and-Couscous Salad, a dish that brings the essence of summer right to your table! This vibrant salad is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for lunch or a satisfying side dish.

Imagine tender shrimp, perfectly cooked to retain their juiciness, combined with fluffy couscous that soaks up a refreshing lemony dressing. The crunch of fresh green onions and the fragrant basil elevates the dish, while the diced plum tomatoes add a burst of color and natural sweetness. Topped off with a sprinkle of freshly grated Parmesan cheese, this salad is an explosion of textures and tastes that you won't be able to resist.

Ready in just 45 minutes, this recipe is not only quick to prepare but also packed with nutrients, with each serving containing around 369 calories. Whether you're hosting a summer gathering, enjoying a casual lunch, or looking for a hearty main dish, the Lemony Shrimp-and-Couscous Salad fits the bill perfectly. Dive into this delicious culinary journey, and let your palate savor the bright and tangy flavors of this delightful dish!

Ingredients

  • cup couscous uncooked
  • 0.3 cup basil fresh chopped
  • 0.3 cup green onions thinly sliced
  • tablespoons juice of lemon fresh
  • 0.3 cup low-salt chicken broth 
  • tablespoon olive oil 
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon pepper 
  • 1.5 cups plum tomatoes diced
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Bring water to a boil in a medium saucepan.
  2. Add shrimp; cook 3 minutes.
  3. Drain shrimp in a colander over a bowl, reserving cooking liquid.
  4. Add couscous to reserved cooking liquid. Cover and let stand 5 minutes. Fluff with a fork.
  5. Combine couscous, shrimp, tomatoes, green onions, and basil in a large bowl.
  6. Combine broth, lemon juice, oil, salt, and pepper.
  7. Pour dressing over salad; toss gently to coat.
  8. Sprinkle with cheese.

Nutrition Facts

Calories369kcal
Protein37.54%
Fat20.31%
Carbs42.15%

Properties

Glycemic Index
66
Glycemic Load
21.51
Inflammation Score
-7
Nutrition Score
14.764347790376%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.76mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:368.98kcal
18.45%
Fat:8.34g
12.82%
Saturated Fat:3.03g
18.96%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:35.45g
12.89%
Sugar:2.9g
3.22%
Cholesterol:192.21mg
64.07%
Sodium:526.26mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.67g
69.34%
Phosphorus:444.54mg
44.45%
Copper:0.64mg
32.17%
Vitamin K:28.72µg
27.36%
Calcium:271.42mg
27.14%
Manganese:0.52mg
26.18%
Vitamin C:17.95mg
21.76%
Vitamin A:992.54IU
19.85%
Magnesium:78.85mg
19.71%
Potassium:642.15mg
18.35%
Zinc:2.49mg
16.58%
Fiber:3.48g
13.92%
Vitamin B3:2.33mg
11.67%
Iron:1.63mg
9.03%
Vitamin B1:0.12mg
7.71%
Folate:30.24µg
7.56%
Vitamin B6:0.14mg
7.23%
Vitamin E:1.08mg
7.19%
Vitamin B5:0.71mg
7.05%
Vitamin B2:0.11mg
6.48%
Selenium:3.25µg
4.64%
Vitamin B12:0.18µg
3.08%
Source:My Recipes