Lemony Tuna Noodle Casserole

Health score
26%
Lemony Tuna Noodle Casserole
65 min.
8
762kcal

Suggestions

Ingredients

  • 16 ounces gruyčre cheese shredded
  • tablespoons dijon mustard 
  • 0.3 cup flour all-purpose
  • teaspoon garlic minced
  • large leeks sliced
  • tablespoon lemon zest 
  • 22 ounce oil-packed tuna flaked drained canned
  • tablespoons olive oil extra-virgin
  • cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted
  • cups milk whole at room temperature
  • 12 ounces wide egg noodles 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook egg noodles until al dente according to package directions.
  2. Drain, rinse with cold water, and drain again.
  3. Melt butter in a medium saucepan over medium heat.
  4. Add leeks and cook, covered, 7 minutes or until tender but not browned.
  5. Whisk in flour; cook 1 minute.
  6. Pour in milk; bring mixture to a boil over medium-high heat, whisking frequently. Reduce heat to medium-low, and simmer 3 minutes or until sauce is smooth and thickened.
  7. Remove from heat, and whisk in cheese and next 3 ingredients. Fold in tuna and egg noodles.
  8. Pour into a greased 3-quart baking dish.
  9. Combine olive oil, garlic, and panko; sprinkle over casserole.
  10. Bake at 375 for 30 minutes or until golden brown and bubbly.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories762kcal
Protein24.74%
Fat49.98%
Carbs25.28%

Properties

Glycemic Index
34.75
Glycemic Load
17.8
Inflammation Score
-8
Nutrition Score
30.981304272361%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:761.78kcal
38.09%
Fat:42.13g
64.82%
Saturated Fat:18.77g
117.29%
Carbohydrates:47.95g
15.98%
Net Carbohydrates:45.45g
16.53%
Sugar:6.82g
7.58%
Cholesterol:132.68mg
44.23%
Sodium:985.85mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.91g
93.83%
Selenium:115.39µg
164.84%
Phosphorus:727.84mg
72.78%
Vitamin B3:11.53mg
57.66%
Calcium:571.76mg
57.18%
Vitamin B12:2.97µg
49.53%
Vitamin K:50.83µg
48.41%
Vitamin D:6.8µg
45.36%
Vitamin B2:0.57mg
33.54%
Manganese:0.61mg
30.49%
Zinc:4.17mg
27.83%
Vitamin A:1354IU
27.08%
Magnesium:87.59mg
21.9%
Vitamin B1:0.29mg
19.65%
Iron:3.1mg
17.21%
Vitamin B6:0.34mg
17.2%
Vitamin E:2.46mg
16.37%
Potassium:515.09mg
14.72%
Folate:58.13µg
14.53%
Vitamin B5:1.37mg
13.65%
Copper:0.26mg
12.93%
Fiber:2.5g
9.98%
Vitamin C:3.77mg
4.57%
Source:My Recipes