Lentil Burgers with Lemon-Basil Mayonnaise

Vegetarian
Very Healthy
Popular
Health score
67%
Lentil Burgers with Lemon-Basil Mayonnaise
65 min.
6
354kcal

Suggestions

Ingredients

  • 1  avocado peeled seeded thinly sliced
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 inch twenty-two -thick- bread country-style
  • 1 head boston lettuce separated
  • 4 ounces button mushrooms diced finely
  • 30 ounce lentils rinsed drained canned
  • 0.3 cup cornmeal 
  • 1 cup egg-free mayonnaise refrigerated such as vegenaise
  • 2 tablespoons egg-free mayonnaise such as vegenaise
  • 0.5 cup basil fresh chopped
  • 2 tablespoons thyme leaves fresh chopped
  • 2 cloves garlic minced
  • 1.5 teaspoons kosher salt 
  • 1 tablespoon juice of lemon fresh
  • 1  lemon zest 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup peas green frozen thawed
  • 2  roma tomatoes thinly sliced
  • 2 large shallots minced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Heat 1/4 cup of the oil over medium-high heat in a 12-inch nonstick skillet.
  3. Add the shallots, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until soft, about 3 minutes.
  4. Add the mushrooms, garlic, thyme and the remaining 3/4 teaspoon of salt and 1/4 teaspoon pepper. Cook until the mushrooms are soft, 6 to 8 minutes. Set aside to cool slightly.
  5. Blend the peas and 1 can lentils until smooth in a blender.
  6. Transfer the pureed peas and lentils to a medium bowl.
  7. Add the remaining 1 can lentils, 1/3 cup cornmeal, mayonnaise, lemon juice and the mushroom mixture. Form 1/3-cupfuls of the mixture into eleven 3/4-inch-thick slider patties.
  8. Sprinkle 1/4 cup cornmeal on a baking sheet.
  9. Place the burgers on top of the cornmeal.
  10. Sprinkle the remaining 1/4 cup cornmeal on top of the burgers. Refrigerate for at least 30 minutes.
  11. Heat the remaining 1/4 cup oil over medium heat in the skillet. Cook the burgers until golden brown, about 4 minutes on each side.
  12. Mix the mayonnaise, basil and lemon zest until smooth in a small bowl.
  13. Working in batches, place the bread in the skillet and cook until lightly toasted, 1 to 2 minutes on each side. The bread can also be grilled or toasted in an oven.
  14. Smear the mayonnaise on the bread and top with the lentil burgers.
  15. Serve with avocado if using, tomato, lettuce and top with the remaining the bread slices.

Nutrition Facts

Calories354kcal
Protein18.03%
Fat26.8%
Carbs55.17%

Properties

Glycemic Index
86.36
Glycemic Load
10.68
Inflammation Score
-10
Nutrition Score
27.084782346435%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
1.08mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:353.55kcal
17.68%
Fat:11.05g
17%
Saturated Fat:1.69g
10.55%
Carbohydrates:51.18g
17.06%
Net Carbohydrates:33.85g
12.31%
Sugar:10g
11.12%
Cholesterol:3.88mg
1.3%
Sodium:933.65mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.46%
Folate:326.81µg
81.7%
Fiber:17.33g
69.31%
Vitamin K:63.38µg
60.36%
Manganese:1.07mg
53.71%
Iron:6.53mg
36.29%
Phosphorus:348.81mg
34.88%
Copper:0.58mg
29.13%
Vitamin A:1442.95IU
28.86%
Potassium:997.14mg
28.49%
Vitamin C:21.88mg
26.52%
Vitamin B6:0.53mg
26.27%
Vitamin B1:0.37mg
24.68%
Magnesium:90.25mg
22.56%
Zinc:2.76mg
18.4%
Vitamin B5:1.83mg
18.31%
Vitamin B3:3.56mg
17.81%
Vitamin B2:0.29mg
17.13%
Vitamin E:1.62mg
10.83%
Selenium:7.23µg
10.33%
Calcium:70.01mg
7%