Lentil Dal Wraps

Ingredients

• 1  cinnamon sticks 
• 0.3 teaspoon pepper red crushed
• 0.5 cup julienne-cut cucumber 
• 1 cup less-sodium chicken broth fat-free
• 0.3 cup yogurt plain fat-free
• 1 tablespoon ginger fresh peeled chopped
• 1.5 tablespoons juice of lemon fresh
• 1 cup lentils dried red
• 0.5 teaspoon salt 
• 1 tablespoon vegetable oil 
• 2 cups vidalia sweet vertically sliced
• 2 cups water divided
• 5.6 ounce flatbreads (such as Flatout)

Equipment

• sauce pan

Directions

1. Heat oil in a medium saucepan over medium heat.
2. Add onion; cook 5 minutes or until tender, stirring occasionally.
3. Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil. Reduce heat, and simmer 10 minutes.
4. Add remaining 1 cup water and juice, and cook 30 minutes or until thick, stirring occasionally. Stir in salt.
5. Remove cinnamon stick; cool lentil mixture completely.
6. Spread about 1/2 cup mixture over each flatbread.
7. Spread 1 tablespoon yogurt over each serving; divide cucumber evenly among flatbreads.
8. Roll up. Cover and chill.