Lentil Patties with Lettuce and Yogurt

Vegetarian
Health score
14%
Lentil Patties with Lettuce and Yogurt
50 min.
4
194kcal

Suggestions


Are you looking for a delicious and nutritious vegetarian dish that’s perfect for any occasion? Look no further than these delightful Lentil Patties with Lettuce and Yogurt! Bursting with flavor and packed with protein, these patties are not only satisfying but also incredibly easy to make. Whether you’re serving them as an appetizer at your next gathering, a light snack, or a wholesome starter for dinner, they are sure to impress your guests and family alike.

The combination of tender lentils, fresh herbs, and a hint of spice creates a mouthwatering experience that will have everyone coming back for seconds. The crispy exterior of the patties contrasts beautifully with the cool, creamy yogurt and crisp lettuce, making each bite a delightful journey of textures and flavors. Plus, with just 194 calories per serving, you can indulge without the guilt!

Perfect for meal prep, these lentil patties can be made ahead of time and stored in the refrigerator, making them a convenient option for busy weeknights or impromptu gatherings. So gather your ingredients, roll up your sleeves, and get ready to whip up a batch of these irresistible Lentil Patties with Lettuce and Yogurt. Your taste buds will thank you!

Ingredients

  • cup breadcrumbs fresh
  • servings cayenne pepper as needed for serving ( )
  • servings coarse salt as needed
  • tablespoon flat-leaf parsley leaves fresh plus more for serving) chopped
  • tablespoon olive oil extra-virgin plus more for serving)
  • 0.5 cup yogurt plain

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Bring lentils and 3 cups water to a boil in a medium saucepan. Reduce heat, season with salt, and simmer until lentils are tender, about 20 minutes.
  2. Drain and let cool. (If not using lentils immediately, let cool and then refrigerate in cooking liquid up to 5 days.)
  3. Combine lentils, ½ teaspoon salt, diced red onion, eggs, breadcrumbs, and parsley in a medium bowl.
  4. Transfer half of mixture to a food processor; pulse until smooth (or mash with a potato masher). Fold into remaining lentil mixture until well combined. Using a ¼-cup measure as a scoop, shape mixture into eight 2 ½-inch patties.
  5. Heat a heavy, large skillet over medium-high heat.
  6. Add oil and swirl to coat bottom.
  7. Add patties in a single layer, working in batches if necessary. Cook, turning once, until crisp and brown, about 4 minutes.
  8. Transfer patties to serving plates and let cool slightly.Divide lettuce leaves among serving plates; top with lentil patties. Divide yogurt among plates. Season with salt, sprinkle with cayenne, and drizzle with olive oil.
  9. Garnish with caper berries, sliced onion, and parsley.

Nutrition Facts

Calories194kcal
Protein10.11%
Fat44.84%
Carbs45.05%

Properties

Glycemic Index
20.75
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
9.1856521711401%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:194.29kcal
9.71%
Fat:9.79g
15.06%
Saturated Fat:2g
12.5%
Carbohydrates:22.12g
7.37%
Net Carbohydrates:20.3g
7.38%
Sugar:3.32g
3.69%
Cholesterol:3.98mg
1.33%
Sodium:407.38mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.93%
Vitamin K:40.46µg
38.54%
Vitamin A:1031IU
20.62%
Vitamin B1:0.28mg
18.55%
Manganese:0.29mg
14.65%
Vitamin E:1.66mg
11.06%
Selenium:7.66µg
10.94%
Vitamin B2:0.17mg
10.16%
Vitamin B3:2.01mg
10.07%
Calcium:92.38mg
9.24%
Iron:1.64mg
9.11%
Folate:36.19µg
9.05%
Phosphorus:80.66mg
8.07%
Fiber:1.83g
7.3%
Vitamin C:4.34mg
5.26%
Magnesium:19.33mg
4.83%
Vitamin B6:0.09mg
4.66%
Potassium:151.86mg
4.34%
Zinc:0.64mg
4.29%
Copper:0.08mg
4.11%
Vitamin B12:0.21µg
3.46%
Vitamin B5:0.28mg
2.76%
Source:SippitySup