Let's Make a Date Muffins

Vegetarian
Health score
1%
Let's Make a Date Muffins
45 min.
12
284kcal

Suggestions


If you're looking for a delightful way to start your morning, look no further than these scrumptious Date Muffins! Not only are they packed with the natural sweetness of whole Medjool dates, but they also offer a wonderful blend of flavors and textures that will leave you craving more. Perfect for brunch or a cozy breakfast at home, these muffins combine the rich taste of brown sugar and the crunch of toasted pecans, creating a satisfied balance that is hard to resist.

These vegetarian muffins are a great way to enjoy a wholesome meal while indulging your sweet tooth. With 12 generous servings, they're ideal for sharing with family and friends, making them a fantastic addition to any gathering. Each bite is moist and flavorful, with a light streusel topping that adds an enticing crunch. Plus, they come together in just 45 minutes, so you can whip up a batch even on the busiest of mornings!

The magical process begins by soaking the dates, which enhances their deliciousness and provides a natural sweetness to the batter. As you mix the ingredients, the warm, inviting aroma of baking muffins fills your kitchen, promising a delectable treat to enjoy. Don't forget to soak up the experience as much as the flavors, savoring the joy of homemade goodness. So, gather your ingredients and let’s embark on this delightful baking adventure together!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 cup brown sugar packed
  • 0.8 cup brown sugar dark packed
  •  eggs 
  • cups flour 
  • ounces medjool dates whole pitted ( 14 dates)
  • 0.5 cup pecans toasted chopped
  • tablespoons rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted softened ()
  • teaspoon vanilla 
  • 0.8 cup water boiling

Equipment

  • food processor
  • bowl
  • oven
  • hand mixer
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. In a medium bowl, stir together the flour, oats, brown sugar, and pecans. Using a fork, cut in butter until well combined and mixture begins to hold together a bit. Set aside.
  2. Preheat the oven to 375°F. Butter a 12-cup muffin tin.
  3. Place the dates in a shallow bowl (in a single layer if possible), pour the boiling water over them, and soak for 15 minutes.
  4. Transfer the dates and soaking liquid to a food processor and puree until almost smooth but a few pea-sized fruit pieces remain. Set aside to cool slightly.
  5. In a medium bowl, combine the flour, baking powder, and salt. Set aside.
  6. In the bowl of an electric mixer, cream together the butter and brown sugar. With the motor running, mix in the eggs, one at a time.
  7. Add the vanilla.
  8. Add half of the flour mixture and mix until moistened. Follow with the date puree, and when thoroughly combined, mix in remainder of the flour mixture. Scrape down the sides and give a final stir with a spatula to make sure all ingredients are thoroughly combined. Divide the batter among the muffin cups. Top with the streusel and press down gently to adhere.
  9. Bake for 20 to 25 minutes.
  10. Reprinted with permission from Eat Feed Autumn Winter: 30 Ways to Celebrate When the Mercury Drops by Anne Bramley. Text © 2008 by Anne Bramley; photographs © 2008 by Tina Rupp. Published by Stewart, Tabori & Chang, an imprint of Harry N. Abrams.

Nutrition Facts

Calories284kcal
Protein5.59%
Fat23.88%
Carbs70.53%

Properties

Glycemic Index
18.08
Glycemic Load
12.08
Inflammation Score
-3
Nutrition Score
7.0769565385645%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:283.93kcal
14.2%
Fat:7.79g
11.98%
Saturated Fat:2.93g
18.32%
Carbohydrates:51.74g
17.25%
Net Carbohydrates:49.2g
17.89%
Sugar:32.22g
35.8%
Cholesterol:37.31mg
12.44%
Sodium:202.78mg
8.82%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:4.1g
8.2%
Manganese:0.46mg
23.01%
Selenium:10.17µg
14.53%
Vitamin B1:0.21mg
14.1%
Folate:46.47µg
11.62%
Fiber:2.54g
10.14%
Vitamin B2:0.16mg
9.34%
Iron:1.68mg
9.33%
Calcium:90.35mg
9.04%
Copper:0.18mg
8.99%
Phosphorus:87.91mg
8.79%
Vitamin B3:1.67mg
8.33%
Potassium:228.92mg
6.54%
Magnesium:26.16mg
6.54%
Vitamin B6:0.09mg
4.62%
Vitamin B5:0.46mg
4.57%
Zinc:0.59mg
3.92%
Vitamin A:190.21IU
3.8%
Vitamin E:0.26mg
1.75%
Vitamin D:0.22µg
1.44%
Vitamin B12:0.07µg
1.22%
Vitamin K:1.16µg
1.1%
Source:Epicurious