Lewis' Midwestern Sausage Gravy

Health score
6%
Lewis' Midwestern Sausage Gravy
30 min.
8
372kcal

Suggestions

Ingredients

  • pound bulk sausage tennessee pride® (such as )
  • cup flour all-purpose
  • tablespoons ground pepper black
  • tablespoons olive oil 
  • tablespoon rubbed sage 
  • cups milk whole

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium heat. Cook and stir sausage, olive oil, pepper, and sage in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes.
  2. Stir flour into sausage mixture until thoroughly mixed.
  3. Pour milk into sausage mixture and reduce heat to medium-low. Cook, stirring frequently, for 5 minutes. Reduce heat to low, cover skillet with a lid, and cook, stirring occasionally, until gravy is thickened, about 10 minutes.

Nutrition Facts

Calories372kcal
Protein16.57%
Fat61.68%
Carbs21.75%

Properties

Glycemic Index
21.63
Glycemic Load
11.52
Inflammation Score
-4
Nutrition Score
12.226956587771%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:371.7kcal
18.59%
Fat:25.41g
39.09%
Saturated Fat:8.61g
53.82%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:19.25g
7%
Sugar:7.39g
8.21%
Cholesterol:59.12mg
19.71%
Sodium:419.3mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.35g
30.71%
Phosphorus:250.04mg
25%
Vitamin B1:0.37mg
24.5%
Vitamin B12:1.31µg
21.76%
Vitamin B2:0.36mg
21.2%
Calcium:205.85mg
20.58%
Vitamin B3:3.78mg
18.9%
Vitamin D:2.41µg
16.1%
Manganese:0.31mg
15.73%
Vitamin B6:0.28mg
14.22%
Zinc:1.99mg
13.3%
Selenium:8.28µg
11.82%
Potassium:408.74mg
11.68%
Vitamin B5:1.04mg
10.39%
Vitamin K:10.63µg
10.13%
Iron:1.6mg
8.89%
Magnesium:33.31mg
8.33%
Folate:30.1µg
7.53%
Vitamin E:0.98mg
6.56%
Vitamin A:312.53IU
6.25%
Copper:0.08mg
4.16%
Fiber:0.9g
3.61%
Source:Allrecipes
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