Sausage Gravy

Health score
5%
Sausage Gravy
45 min.
6
436kcal

Suggestions

Ingredients

  • 0.5 pound diestel breakfast sausage 
  • 0.5 cup flour all-purpose
  • servings pepper freshly ground
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup butter unsalted (1 stick)
  • cups milk whole

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cook sausage in a medium skillet overmedium heat, breaking up into small pieceswith the back of a spoon, until browned andcooked through, about 5 minutes; set asideon a paper towel–lined plate to drain.
  2. Melt butter in a large saucepan overmedium heat.
  3. Add flour; stir until paleyellow, about 2 minutes. Gradually whisk inmilk. Bring to a boil, whisking constantly.Reduce heat to medium; continue to whiskuntil thick, about 10 minutes. Stir indrained sausage and red pepper flakes.Season to taste with salt and pepper.DO AHEAD: Can be made 1 day ahead.
  4. Letcool completely, cover, and chill. Rewarmbefore serving.

Nutrition Facts

Calories436kcal
Protein13.69%
Fat68.49%
Carbs17.82%

Properties

Glycemic Index
28.83
Glycemic Load
10.09
Inflammation Score
-6
Nutrition Score
12.773043479608%

Nutrients percent of daily need

Calories:435.58kcal
21.78%
Fat:33.31g
51.24%
Saturated Fat:17.6g
110.01%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:19.14g
6.96%
Sugar:11.79g
13.1%
Cholesterol:97.17mg
32.39%
Sodium:338.17mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.95%
Phosphorus:313.92mg
31.39%
Calcium:310.62mg
31.06%
Vitamin B12:1.67µg
27.85%
Vitamin B2:0.44mg
26.03%
Vitamin D:3.46µg
23.06%
Vitamin B1:0.32mg
21.59%
Vitamin A:946.32IU
18.93%
Potassium:480.01mg
13.71%
Vitamin B6:0.27mg
13.67%
Vitamin B3:2.68mg
13.39%
Zinc:1.92mg
12.79%
Vitamin B5:1.23mg
12.33%
Selenium:8.4µg
11.99%
Magnesium:37.66mg
9.42%
Iron:0.95mg
5.25%
Folate:20.07µg
5.02%
Manganese:0.1mg
4.95%
Vitamin E:0.7mg
4.69%
Vitamin K:2.58µg
2.46%
Copper:0.05mg
2.42%
Fiber:0.36g
1.46%
Source:Epicurious
30 min.
4
570kcal
45 min.
6
436kcal
45 min.
6
436kcal
45 min.
6
436kcal
30 min.
12
158kcal