Sausage Gravy III

Health score
8%
Sausage Gravy III
30 min.
4
570kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • pound sausage meat 
  • tablespoons butter 
  • cups milk 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a large skillet over medium high heat, saute the sausage for 10 minutes, or until browned. Stir in the margarine until well blended, then stir in the flour until mixture is thick and pasty.
  2. Reduce heat to medium low and slowly add the milk, stirring constantly, until mixture is thick and bubbly and to desired consistency. Season with salt and pepper to taste.

Nutrition Facts

Calories570kcal
Protein18.36%
Fat69.33%
Carbs12.31%

Properties

Glycemic Index
35.25
Glycemic Load
8.64
Inflammation Score
-5
Nutrition Score
16.586956508782%

Nutrients percent of daily need

Calories:569.9kcal
28.49%
Fat:43.6g
67.08%
Saturated Fat:15.69g
98.09%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:17.21g
6.26%
Sugar:11.76g
13.06%
Cholesterol:110.93mg
36.98%
Sodium:1073.89mg
46.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.97%
Phosphorus:409.57mg
40.96%
Vitamin B12:2.29µg
38.14%
Vitamin B1:0.51mg
34.03%
Calcium:313.72mg
31.37%
Vitamin B2:0.52mg
30.37%
Vitamin B3:6.05mg
30.26%
Vitamin D:4.16µg
27.72%
Vitamin B6:0.5mg
25%
Zinc:3.52mg
23.44%
Potassium:658.57mg
18.82%
Vitamin B5:1.71mg
17.11%
Vitamin A:730.72IU
14.61%
Magnesium:47.09mg
11.77%
Selenium:7.28µg
10.41%
Iron:1.62mg
9.02%
Copper:0.09mg
4.43%
Folate:15.5µg
3.88%
Vitamin E:0.56mg
3.73%
Manganese:0.07mg
3.46%
Vitamin K:1.21µg
1.15%
Source:Allrecipes
45 min.
6
436kcal
45 min.
6
436kcal
45 min.
6
436kcal
45 min.
6
436kcal
30 min.
12
158kcal