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Lieblich Noodle Kugel
Lieblich Noodle Kugel
Vegetarian
Health score
2%
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Antipasti
Starter
Snack
Appetizer
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 160g
Price Per Serving: 0.68$
271kcal
Nutrition
Calories: 271kcal
Protein: 13.99%
Fat: 18.8%
Carbs: 67.21%
Suggestions
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Ingredients
4
apples
cored peeled sliced
3
tablespoons
butter
melted
8
ounce
pineapple
crushed undrained canned
24
ounce
curd cottage cheese
4
teaspoons
ground cinnamon
1
cup
sugar
white
16
ounce
wide egg noodles
0.3
cup
wine such as riesling
dry white
Equipment
bowl
frying pan
oven
pot
baking pan
aluminum foil
Directions
Preheat oven to 325 degrees F (165 degrees C). Spray a 9x13-inch baking pan with cooking spray. Bring a large pot of water to a boil.
Add the noodles, and cook until tender, about 6 minutes.
Drain.
Combine the cottage cheese, pineapple, and apples; set aside.
Mix together the sugar and cinnamon in a small bowl, and set aside.
Spread one-third of the noodles onto the bottom of the prepared pan.
Spread with half of the cottage cheese mixture, and sprinkle with one-third of the cinnamon sugar.
Layer with another third of the noodles, and the remaining cottage cheese.
Sprinkle with another third of the cinnamon sugar and the remaining noodles.
Mix together the white wine and melted butter; brush onto the noodles.
Sprinkle with remaining cinnamon sugar. Cover with aluminum foil.
Bake for 1 hour in the preheated oven, until apples are tender.
Nutrition Facts
Calories
271kcal
Protein
13.99%
Fat
18.8%
Carbs
67.21%
Properties
Glycemic Index
16.21
Glycemic Load
20.56
Inflammation Score
-3
Nutrition Score
7.4108694973199%
Flavonoids
Cyanidin
0.76mg
Peonidin
0.01mg
Catechin
0.63mg
Epigallocatechin
0.13mg
Epicatechin
3.65mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
1.95mg
Nutrients
percent of daily need
Calories:
270.93kcal
13.55%
Fat:
5.71g
8.79%
Saturated Fat:
2.59g
16.21%
Carbohydrates:
45.96g
15.32%
Net Carbohydrates:
43.31g
15.75%
Sugar:
22.33g
24.82%
Cholesterol:
39.13mg
13.04%
Sodium:
168.26mg
7.32%
Alcohol:
0.42g
100%
Alcohol %:
0.33%
100%
Protein:
9.57g
19.14%
Selenium:
28.42µg
40.6%
Manganese:
0.38mg
18.75%
Phosphorus:
153.21mg
15.32%
Fiber:
2.64g
10.57%
Vitamin B2:
0.12mg
7.15%
Copper:
0.14mg
6.76%
Magnesium:
26.68mg
6.67%
Vitamin B6:
0.12mg
6.03%
Calcium:
60.03mg
6%
Vitamin B1:
0.09mg
5.85%
Potassium:
198.83mg
5.68%
Vitamin B5:
0.56mg
5.65%
Zinc:
0.82mg
5.44%
Vitamin B12:
0.29µg
4.79%
Vitamin C:
3.67mg
4.45%
Iron:
0.77mg
4.3%
Folate:
16.58µg
4.15%
Vitamin B3:
0.78mg
3.91%
Vitamin A:
187.56IU
3.75%
Vitamin E:
0.32mg
2.11%
Vitamin K:
1.69µg
1.61%
Eggs
Cheese
Apples
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Jewish
Hanukkah
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples