Lieblich Noodle Kugel

Vegetarian
Health score
2%
Lieblich Noodle Kugel
75 min.
15
271kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • tablespoons butter melted
  • ounce pineapple crushed undrained canned
  • 24 ounce curd cottage cheese 
  • teaspoons ground cinnamon 
  • cup sugar white
  • 16 ounce wide egg noodles 
  • 0.3 cup wine such as riesling dry white

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Spray a 9x13-inch baking pan with cooking spray. Bring a large pot of water to a boil.
  2. Add the noodles, and cook until tender, about 6 minutes.
  3. Drain.
  4. Combine the cottage cheese, pineapple, and apples; set aside.
  5. Mix together the sugar and cinnamon in a small bowl, and set aside.
  6. Spread one-third of the noodles onto the bottom of the prepared pan.
  7. Spread with half of the cottage cheese mixture, and sprinkle with one-third of the cinnamon sugar.
  8. Layer with another third of the noodles, and the remaining cottage cheese.
  9. Sprinkle with another third of the cinnamon sugar and the remaining noodles.
  10. Mix together the white wine and melted butter; brush onto the noodles.
  11. Sprinkle with remaining cinnamon sugar. Cover with aluminum foil.
  12. Bake for 1 hour in the preheated oven, until apples are tender.

Nutrition Facts

Calories271kcal
Protein13.99%
Fat18.8%
Carbs67.21%

Properties

Glycemic Index
16.21
Glycemic Load
20.56
Inflammation Score
-3
Nutrition Score
7.4108694973199%

Flavonoids

Cyanidin
0.76mg
Peonidin
0.01mg
Catechin
0.63mg
Epigallocatechin
0.13mg
Epicatechin
3.65mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:270.93kcal
13.55%
Fat:5.71g
8.79%
Saturated Fat:2.59g
16.21%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:43.31g
15.75%
Sugar:22.33g
24.82%
Cholesterol:39.13mg
13.04%
Sodium:168.26mg
7.32%
Alcohol:0.42g
100%
Alcohol %:0.33%
100%
Protein:9.57g
19.14%
Selenium:28.42µg
40.6%
Manganese:0.38mg
18.75%
Phosphorus:153.21mg
15.32%
Fiber:2.64g
10.57%
Vitamin B2:0.12mg
7.15%
Copper:0.14mg
6.76%
Magnesium:26.68mg
6.67%
Vitamin B6:0.12mg
6.03%
Calcium:60.03mg
6%
Vitamin B1:0.09mg
5.85%
Potassium:198.83mg
5.68%
Vitamin B5:0.56mg
5.65%
Zinc:0.82mg
5.44%
Vitamin B12:0.29µg
4.79%
Vitamin C:3.67mg
4.45%
Iron:0.77mg
4.3%
Folate:16.58µg
4.15%
Vitamin B3:0.78mg
3.91%
Vitamin A:187.56IU
3.75%
Vitamin E:0.32mg
2.11%
Vitamin K:1.69µg
1.61%
Source:Allrecipes