Light and Creamy Chicken Enchiladas

Health score
44%
Light and Creamy Chicken Enchiladas
50 min.
6
526kcal

Suggestions


Indulge in a delightful culinary experience with our Light and Creamy Chicken Enchiladas, a dish that perfectly balances flavor and health. Whether you're preparing a cozy family dinner or a casual lunch with friends, these enchiladas are sure to impress. With a preparation time of just 50 minutes, you can whip up a satisfying meal that serves six, making it ideal for gatherings or meal prep for the week ahead.

What sets this recipe apart is its creamy texture and rich taste, achieved without the guilt. The combination of Yoplait® Fat Free plain yogurt and reduced-fat sour cream creates a luscious filling that complements the tender chicken and zesty green chiles. Each bite is a burst of flavor, enhanced by the freshness of green onions and the melty goodness of reduced-fat Cheddar cheese.

Not only are these enchiladas delicious, but they also offer a balanced caloric profile, with 526 kcal per serving. The dish is a fantastic source of protein, making it a great choice for those looking to maintain a healthy lifestyle without sacrificing taste. Garnished with crisp lettuce and juicy tomatoes, these enchiladas are as visually appealing as they are satisfying. Dive into this lightened-up classic and enjoy a meal that brings comfort and joy to your table!

Ingredients

  • 4.5 oz chilis green undrained chopped canned
  • 1.5 cups roasted chicken cooked chopped
  • cup yogurt plain fat free yoplait® (from 2-lb container)
  • 12 7-inch flour tortilla white (6 or )
  • 0.3 cup spring onion sliced
  • servings lettuce shredded
  • 10.8 oz condensed 98%-fat-free cream of chicken soup 30% with less sodium canned
  • oz cheddar cheese shredded reduced-fat
  • oz cream sour reduced-fat
  • servings tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  2. Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions.
  3. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  4. Bake 25 to 30 minutes or until hot and bubbly.
  5. Sprinkle with reserved 1/4 cup cheese.
  6. Bake uncovered 5 minutes longer or until cheese is melted.
  7. Garnish with shredded lettuce and chopped tomatoes.

Nutrition Facts

Calories526kcal
Protein21.19%
Fat28.36%
Carbs50.45%

Properties

Glycemic Index
22.67
Glycemic Load
16.76
Inflammation Score
-9
Nutrition Score
28.998695658601%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.35mg
Myricetin
0.29mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:526.04kcal
26.3%
Fat:16.65g
25.62%
Saturated Fat:7.17g
44.79%
Carbohydrates:66.65g
22.22%
Net Carbohydrates:59.33g
21.57%
Sugar:13.73g
15.25%
Cholesterol:46.3mg
15.43%
Sodium:1181.4mg
51.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.99g
55.99%
Phosphorus:504.02mg
50.4%
Selenium:34.69µg
49.55%
Vitamin K:51.3µg
48.86%
Vitamin A:2358.89IU
47.18%
Vitamin C:35.91mg
43.53%
Vitamin B1:0.63mg
41.93%
Folate:166.33µg
41.58%
Vitamin B3:8.25mg
41.23%
Calcium:396.18mg
39.62%
Manganese:0.79mg
39.34%
Potassium:1205.02mg
34.43%
Vitamin B2:0.56mg
32.93%
Fiber:7.32g
29.3%
Iron:5.1mg
28.34%
Vitamin B6:0.44mg
22.25%
Magnesium:69.87mg
17.47%
Zinc:2.42mg
16.16%
Copper:0.26mg
13.18%
Vitamin B5:1.05mg
10.5%
Vitamin B12:0.6µg
10.03%
Vitamin E:1.28mg
8.53%