Light and Creamy Chicken Enchiladas

Health score
22%
Light and Creamy Chicken Enchiladas
50 min.
6
481kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both light and indulgent? Look no further than these Light and Creamy Chicken Enchiladas! Perfectly balanced in flavor and texture, this recipe combines tender chicken, zesty green chiles, and a luscious creamy sauce that will have your taste buds dancing with delight.

In just 50 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or a cozy dinner with friends. The use of reduced-fat ingredients ensures that you can enjoy this delicious dish without the guilt, while still savoring every bite. Each enchilada is packed with protein and flavor, thanks to the combination of shredded chicken, tangy yogurt, and a sprinkle of reduced-fat Cheddar cheese.

What’s more, the vibrant green onions add a fresh crunch, and the creamy sauce ties everything together beautifully. Whether you’re looking for a satisfying main course or a delightful lunch option, these enchiladas are sure to impress. Plus, they’re easy to prepare, making them a perfect choice for busy weeknights. So grab your baking dish and get ready to create a meal that’s not only delicious but also a feast for the eyes!

Ingredients

  • 4.5 oz chilis green undrained chopped old el paso® canned
  • 1.5 cups roasted chicken cooked chopped
  • cup yogurt plain fat free yoplait® (from 2-lb container)
  • 12 7-inch flour tortilla white (6 or )
  • 0.3 cup spring onion sliced
  • 10.8 oz condensed 98%-fat-free cream of chicken soup 30% with less sodium canned
  • oz cheddar cheese shredded reduced-fat
  • oz cream sour reduced-fat

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  2. Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions.
  3. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  4. Bake 25 to 30 minutes or until hot and bubbly.
  5. Sprinkle with reserved 1/4 cup cheese.
  6. Bake uncovered 5 minutes longer or until cheese is melted.
  7. Garnish with shredded lettuce and chopped tomatoes.

Nutrition Facts

Calories481kcal
Protein21.52%
Fat30.57%
Carbs47.91%

Properties

Glycemic Index
11
Glycemic Load
14.42
Inflammation Score
-6
Nutrition Score
19.046956575435%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:481.18kcal
24.06%
Fat:16.17g
24.87%
Saturated Fat:7.1g
44.37%
Carbohydrates:57.01g
19%
Net Carbohydrates:52.91g
19.24%
Sugar:7.24g
8.04%
Cholesterol:46.3mg
15.43%
Sodium:1163.5mg
50.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.61g
51.22%
Selenium:34.6µg
49.42%
Phosphorus:443.02mg
44.3%
Calcium:362.16mg
36.22%
Vitamin B3:7.07mg
35.33%
Vitamin B1:0.53mg
35.06%
Vitamin B2:0.5mg
29.6%
Folate:113.52µg
28.38%
Iron:4.25mg
23.61%
Manganese:0.47mg
23.51%
Potassium:652.93mg
18.66%
Fiber:4.1g
16.38%
Vitamin K:15.63µg
14.89%
Zinc:1.98mg
13.23%
Vitamin B6:0.26mg
13.18%
Magnesium:43.84mg
10.96%
Vitamin C:8.76mg
10.62%
Vitamin B12:0.6µg
10.03%
Vitamin A:412.71IU
8.25%
Vitamin B5:0.81mg
8.08%
Copper:0.14mg
6.76%