Light and Grainy Wheat, Rye, and Flax Seed Bread

Vegetarian
Health score
4%
Light and Grainy Wheat, Rye, and Flax Seed Bread
165 min.
12
175kcal

Suggestions

Ingredients

  • tablespoons active yeast dry
  • tablespoons butter 
  • 0.5 cup flax seed 
  • 0.3 cup blackstrap molasses 
  • cup rye flour 
  • teaspoon salt 
  • cups wheat cereal shredded crushed
  • 0.5 cup warm water 
  • cups water boiling
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • mixing bowl
  • loaf pan

Directions

  1. Pour boiling water over shredded wheat cereal in a large mixing bowl. Stir in the salt, molasses, and butter; let cool to about 100 degrees F (40 degrees C), about 15 minutes. Grease two 9x5 inch loaf pans.
  2. Sprinkle the yeast over the 1/2 cup of warm water in a small bowl. The water should be no more than 100 degrees F (40 degrees C).
  3. Let stand for 5 minutes until the yeast softens and begins to form a creamy foam.
  4. Stir the yeast mixture into the cooled cereal mixture. Beat in the whole wheat flour, rye flour, and flax seed. Beat in the all-purpose flour. Turn the dough out onto a lightly floured surface and knead until smooth and elastic but not stiff, about 10 minutes.
  5. Lightly oil a large bowl, then place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 1 hour.
  6. Deflate the dough and turn it out onto a lightly floured surface. Use a knife to divide the dough into two equal pieces. Form the dough into 2 loaves, and place the loaves into the prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 30 minutes.
  7. Meanwhile, preheat oven to 325 degrees F (165 degrees C).
  8. Bake in the preheated oven until the top is golden brown and the bottom of the loaf sounds hollow when tapped, about 50 minutes.

Nutrition Facts

Calories175kcal
Protein10.16%
Fat31.02%
Carbs58.82%

Properties

Glycemic Index
10.5
Glycemic Load
2.34
Inflammation Score
-4
Nutrition Score
9.7065216400053%

Nutrients percent of daily need

Calories:175.07kcal
8.75%
Fat:6.4g
9.85%
Saturated Fat:2.16g
13.48%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:22.22g
8.08%
Sugar:5.56g
6.18%
Cholesterol:7.53mg
2.51%
Sodium:224.64mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Manganese:1.09mg
54.64%
Fiber:5.1g
20.41%
Vitamin B1:0.29mg
19.05%
Magnesium:74.83mg
18.71%
Selenium:10.74µg
15.34%
Phosphorus:136.01mg
13.6%
Vitamin B6:0.24mg
12.21%
Copper:0.23mg
11.4%
Iron:1.56mg
8.65%
Folate:32.45µg
8.11%
Vitamin B3:1.6mg
8.02%
Potassium:264.2mg
7.55%
Zinc:1.07mg
7.1%
Vitamin B2:0.08mg
4.44%
Calcium:44.24mg
4.42%
Vitamin B5:0.35mg
3.45%
Vitamin E:0.3mg
1.97%
Vitamin A:88.36IU
1.77%
Vitamin K:1.35µg
1.29%
Vitamin C:0.84mg
1.01%
Source:Allrecipes