"Light as a Feather" Scones

Vegetarian
Health score
1%
"Light as a Feather" Scones
30 min.
8
212kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 1  eggs beaten
  • 2 cups flour all-purpose sifted
  • 0.8 cup vanilla yogurt reduced-fat
  • 1 tablespoon milk 
  • 0.3 teaspoon salt 
  • 5 tablespoons butter unsalted cubed
  • 1 teaspoon vanilla extract 
  • 1 tablespoon sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  2. Mix flour, 1/4 cup sugar, baking powder, and salt in a bowl.
  3. Add butter and mix with fingers until coarse crumbs form. Gently mix yogurt, egg, and vanilla extract into flour mixture until dough is just combined.
  4. Turn the dough out onto a lightly floured surface and knead briefly, for five or six turns. Pat or roll the dough out into a 1-inch thick round.
  5. Cut into 8 wedges and place onto the prepared baking sheet.
  6. Brush each wedge with milk and sprinkle with remaining 1 tablespoon sugar.
  7. Bake in the preheated oven until lightly browned, about 15 minutes.
  8. Serve warm or cool completely and store in an airtight container.

Nutrition Facts

Calories212kcal
Protein9.85%
Fat35.37%
Carbs54.78%

Properties

Glycemic Index
34.39
Glycemic Load
18.46
Inflammation Score
-4
Nutrition Score
6.3443478643894%

Nutrients percent of daily need

Calories:212.48kcal
10.62%
Fat:8.28g
12.74%
Saturated Fat:4.94g
30.85%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:28g
10.18%
Sugar:4.93g
5.48%
Cholesterol:40.65mg
13.55%
Sodium:151mg
6.57%
Alcohol:0.17g
100%
Alcohol %:0.3%
100%
Protein:5.19g
10.38%
Selenium:13.54µg
19.34%
Vitamin B1:0.26mg
17.25%
Folate:62.56µg
15.64%
Vitamin B2:0.23mg
13.65%
Manganese:0.22mg
10.87%
Vitamin B3:1.88mg
9.41%
Phosphorus:90.63mg
9.06%
Iron:1.62mg
9.01%
Calcium:80.95mg
8.09%
Vitamin A:261.28IU
5.23%
Vitamin B5:0.36mg
3.65%
Fiber:0.84g
3.38%
Zinc:0.5mg
3.31%
Vitamin B12:0.2µg
3.26%
Magnesium:11.81mg
2.95%
Potassium:97.13mg
2.78%
Copper:0.05mg
2.7%
Vitamin E:0.28mg
1.9%
Vitamin B6:0.04mg
1.75%
Vitamin D:0.26µg
1.75%
Source:Allrecipes