Light Breakfast Gingerbread

Vegetarian
Health score
1%
Light Breakfast Gingerbread
45 min.
10
269kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 1.3 cups buttermilk 
  • 0.5 cup cranberries dried
  • large eggs 
  • 0.3 cup ginger fresh grated peeled
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • tablespoons blackstrap molasses 
  • teaspoons orange zest freshly grated
  • 0.5 teaspoon salt 
  • 1.5 cups unbleached flour all-purpose
  • tablespoons butter unsalted softened
  • teaspoon vanilla extract 
  • 0.5 cup walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan

Directions

  1. Preheat the oven to 35
  2. Beat the butter in a large bowl with a mixer at high speed for 30 seconds.
  3. Add the sugar, fresh ginger, and molasses, and beat 1 minute.
  4. Add the egg and vanilla; beat until combined.
  5. Combine the flour and the next 6 ingredients (through baking soda) in a large bowl, and stir with a whisk. Stir in the cranberries and nuts (if using).
  6. Add the flour mixture and buttermilk alternately to the butter mixture (beginning and ending with the flour mixture). Stir until just combined.
  7. Pour the batter into a 9 x 5-inch loaf pan coated with cooking spray.
  8. Bake for 1 hour and 15 minutes, or until a wooden pick inserted into the center comes out clean. Cool in the pan 15 minutes on a wire rack.
  9. Remove from the pan, and cool completely on the rack.

Nutrition Facts

Calories269kcal
Protein6.66%
Fat40.51%
Carbs52.83%

Properties

Glycemic Index
29.7
Glycemic Load
12.37
Inflammation Score
-4
Nutrition Score
7.0904347741086%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Myricetin
0.15mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:268.98kcal
13.45%
Fat:12.38g
19.05%
Saturated Fat:5.44g
34.02%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:34.89g
12.69%
Sugar:19.84g
22.05%
Cholesterol:39.96mg
13.32%
Sodium:231.37mg
10.06%
Alcohol:0.14g
100%
Alcohol %:0.19%
100%
Protein:4.58g
9.16%
Manganese:0.46mg
22.97%
Selenium:10.28µg
14.69%
Vitamin B1:0.19mg
12.49%
Folate:44.69µg
11.17%
Vitamin B2:0.18mg
10.72%
Calcium:93.05mg
9.3%
Phosphorus:90mg
9%
Copper:0.17mg
8.42%
Iron:1.52mg
8.42%
Magnesium:29.58mg
7.4%
Vitamin B3:1.32mg
6.59%
Vitamin A:290.4IU
5.81%
Fiber:1.44g
5.75%
Potassium:184.69mg
5.28%
Vitamin B6:0.1mg
4.9%
Vitamin D:0.62µg
4.11%
Vitamin B5:0.38mg
3.83%
Zinc:0.53mg
3.56%
Vitamin B12:0.2µg
3.28%
Vitamin E:0.46mg
3.06%
Vitamin K:1.43µg
1.36%
Source:My Recipes