Light Wheat Rolls

Vegetarian
Health score
1%
Light Wheat Rolls
185 min.
24
123kcal

Suggestions

Ingredients

  • 0.5 ounce active yeast dry
  • 0.3 cup butter melted
  •  eggs beaten
  • 2.5 cups flour all-purpose
  • teaspoon salt 
  • 1.8 cups warm water 110 degrees F/45 degrees C
  • 0.5 cup sugar white
  • 2.3 cups flour whole wheat

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a large bowl, dissolve yeast in warm water.
  2. Let stand until creamy, about 10 minutes.
  3. Mix sugar, salt, 1/4 cup melted butter, egg, and whole wheat flour into yeast mixture. Stir in all-purpose flour, 1/2 cup at a time, until dough pulls away from the sides of the bowl. Turn dough out onto a well floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place dough in bowl, and turn to coat. Cover with a damp cloth, and let rise in a warm place until doubled in volume, about 1 hour.
  4. Punch down dough, cover, and let rise in warm place until doubled again, about 30 minutes.
  5. Grease 2 dozen muffin cups. Punch down dough, and divide into two equal portions.
  6. Roll each into a 6x14 inch rectangle, and cut rectangle into twelve 7x1 inch strips.
  7. Roll strips up into spirals, and place into muffin cups.
  8. Brush tops with melted butter.
  9. Let rise uncovered in a warm place 40 minutes, or until doubled in bulk.
  10. Preheat oven to 400 degrees F (200 degrees C).
  11. Bake for 12 to 15 minutes, or until golden brown.
  12. Remove from oven, and brush again with melted butter.

Nutrition Facts

Calories123kcal
Protein10.54%
Fat18.27%
Carbs71.19%

Properties

Glycemic Index
8.13
Glycemic Load
10.1
Inflammation Score
-2
Nutrition Score
5.5295651963224%

Nutrients percent of daily need

Calories:123.18kcal
6.16%
Fat:2.56g
3.94%
Saturated Fat:1.35g
8.42%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:20.73g
7.54%
Sugar:4.25g
4.72%
Cholesterol:11.9mg
3.97%
Sodium:116.39mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Manganese:0.55mg
27.46%
Selenium:12.02µg
17.18%
Vitamin B1:0.22mg
14.97%
Folate:43.53µg
10.88%
Vitamin B3:1.57mg
7.83%
Fiber:1.71g
6.86%
Vitamin B2:0.12mg
6.85%
Phosphorus:62.18mg
6.22%
Iron:1.06mg
5.87%
Magnesium:19.04mg
4.76%
Copper:0.07mg
3.59%
Vitamin B6:0.06mg
3.18%
Zinc:0.46mg
3.06%
Vitamin B5:0.24mg
2.35%
Potassium:63.61mg
1.82%
Vitamin A:70IU
1.4%
Vitamin E:0.16mg
1.08%
Source:Allrecipes