Lightened Buttermilk Biscuits

Vegetarian
Health score
26%
Lightened Buttermilk Biscuits
45 min.
1
1435kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 cup butter cold cut into pieces
  • cups flour all-purpose
  • 1.3 cups nonfat buttermilk 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients in a large bowl; cut in butter with a pastry blender until mixture resembles coarse meal. Chill 10 minutes.
  3. Add buttermilk to flour mixture, stirring just until moistened. Turn dough out onto a lightly floured surface; knead lightly 3 or 4 times.
  4. With floured hands, pat dough into a 1/2-inch-thick rectangle (about 9 x 5 inches); dust top with flour. Fold dough over itself in 3 sections, starting with short end (as if folding a letter-size piece of paper). Repeat once, beginning with patting dough into a rectangle.
  5. Pat dough to 3/4-inch thickness.
  6. Cut dough with a 2-inch round cutter, and place 1 inch apart on a parchment paper-lined baking sheet.
  7. Bake at 400 for 13 to 15 minutes or until golden brown.
  8. Remove from baking sheets to wire racks; cool 2 minutes.
  9. Serve warm.

Nutrition Facts

Calories1435kcal
Protein10.5%
Fat30.63%
Carbs58.87%

Properties

Glycemic Index
217
Glycemic Load
140.57
Inflammation Score
-9
Nutrition Score
37.723043415857%

Nutrients percent of daily need

Calories:1434.58kcal
71.73%
Fat:48.47g
74.58%
Saturated Fat:29.56g
184.73%
Carbohydrates:209.61g
69.87%
Net Carbohydrates:202.84g
73.76%
Sugar:15.5g
17.22%
Cholesterol:127.93mg
42.64%
Sodium:2864.72mg
124.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.4g
74.79%
Vitamin B1:1.97mg
131.02%
Selenium:85.34µg
121.92%
Folate:459.2µg
114.8%
Manganese:1.71mg
85.46%
Vitamin B3:14.78mg
73.92%
Vitamin B2:1.25mg
73.78%
Iron:12.72mg
70.68%
Calcium:677.89mg
67.79%
Phosphorus:502.72mg
50.27%
Vitamin A:1418.18IU
28.36%
Fiber:6.77g
27.08%
Copper:0.36mg
18.09%
Magnesium:58.87mg
14.72%
Zinc:1.81mg
12.03%
Vitamin B5:1.16mg
11.57%
Vitamin E:1.47mg
9.78%
Potassium:283.36mg
8.1%
Vitamin B6:0.11mg
5.59%
Vitamin K:4.72µg
4.5%
Vitamin C:3.55mg
4.3%
Vitamin B12:0.1µg
1.61%
Source:My Recipes