Lightened Up Banana Pudding

Vegetarian
Health score
2%
Lightened Up Banana Pudding
30 min.
4
261kcal

Suggestions

Ingredients

  • large bananas ripe
  • tablespoons cornstarch 
  • large eggs 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 1.5 cups lowfat milk (1 percent)
  • 0.1 teaspoon salt fine
  • 0.3 cup sugar 
  • teaspoons vanilla extract pure
  •  vanilla wafers reduced-fat

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth.
  2. Heat over medium-high heat, whisking, until bubbles begin to form.
  3. Remove from the heat.
  4. Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously; whisk until smooth.
  5. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes.
  6. Transfer the mixture to a bowl, whisk in the sour cream and vanilla and let cool until thick, whisking frequently.
  7. Cut the bananas into thin slices.
  8. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once and then top with a final layer of pudding.
  9. Serve immediately or cover and refrigerate for up to 4 hours.

Nutrition Facts

Calories261kcal
Protein9.56%
Fat20.16%
Carbs70.28%

Properties

Glycemic Index
50.47
Glycemic Load
22.88
Inflammation Score
-4
Nutrition Score
8.1082608803459%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:260.57kcal
13.03%
Fat:5.91g
9.09%
Saturated Fat:2.6g
16.27%
Carbohydrates:46.33g
15.44%
Net Carbohydrates:44.36g
16.13%
Sugar:29.28g
32.54%
Cholesterol:56.08mg
18.69%
Sodium:186.45mg
8.11%
Alcohol:0.69g
100%
Alcohol %:0.41%
100%
Protein:6.3g
12.6%
Vitamin B2:0.28mg
16.46%
Vitamin B6:0.33mg
16.37%
Phosphorus:146.75mg
14.68%
Calcium:142.65mg
14.26%
Potassium:445.3mg
12.72%
Vitamin B12:0.71µg
11.86%
Selenium:7.01µg
10.01%
Manganese:0.2mg
9.86%
Vitamin B1:0.13mg
8.86%
Vitamin D:1.25µg
8.35%
Folate:33.39µg
8.35%
Magnesium:32.28mg
8.07%
Fiber:1.97g
7.89%
Vitamin B5:0.74mg
7.39%
Vitamin C:6.05mg
7.33%
Vitamin A:331.63IU
6.63%
Zinc:0.72mg
4.81%
Vitamin B3:0.89mg
4.46%
Copper:0.07mg
3.48%
Iron:0.43mg
2.41%
Vitamin E:0.26mg
1.73%