Lightened-Up Cheesecake Bars

Vegetarian
Lightened-Up Cheesecake Bars
95 min.
30
133kcal

Suggestions


If you're looking for a dessert that perfectly balances indulgence and health, look no further than these Lightened-Up Cheesecake Bars! Bursting with fresh flavors and stunning to behold, this vegetarian treat serves up to 30 people, making it the ideal choice for gatherings, potlucks, or simply a delightful end to any meal.

Imagine biting into a rich, creamy cheesecake that doesn't weigh you down, thanks to the clever use of reduced-fat cream cheese and a buttery graham cracker crust. This recipe is not only lower in calories—at just 133 kcal per serving—but it also features a vibrant combination of blueberries and raspberry jelly, adding a pop of color and flavor reminiscent of warm summer days.

The process of making these bars is straightforward, yet it brings a rewarding feeling, especially when you lift them out of the pan and cut them into visually appealing slices. Each bite offers a delightful mix of sweetness and tartness, while the fun flag-inspired decoration of berries and jelly makes them festive for any occasion. Whether you're hosting a Fourth of July barbecue or simply craving a sweets fix, these Lightened-Up Cheesecake Bars are sure to impress your friends and family!

Ingredients

  • cup blueberries fresh ripe
  • large eggs plus egg whites at room temperature
  • tablespoons juice of lemon 
  • oz graham crackers reduced-fat
  • 24 oz neufchâtel cheese at room temperature reduced-fat ( cream cheese)
  • cup raspberry jelly seedless
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.7 cup sugar 
  • tablespoons butter unsalted melted
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • baking pan
  • hand mixer
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 325F. Line a 9-by-13-inch baking pan with foil, leaving a 2-inch overhang on 2 sides. Mist foil with cooking spray.
  2. Make crust: Pulse graham crackers in a food processor until finely chopped.
  3. Add sugar and salt, and process until well combined.
  4. Add butter and pulse just until mixture begins to come together; it should not form a ball. Press mixture evenly over bottom of prepared pan.
  5. Bake for 25 minutes, or until set.
  6. Let cool on a wire rack.
  7. Make filling: With an electric mixer on medium-high speed, beat cream cheese and sugar until smooth. Scrape down sides of bowl. Reduce speed to medium-low and add eggs and egg whites, one at a time, beating until just combined. Beat in lemon juice, vanilla and salt.
  8. Spread cream cheese mixture evenly over crust. Tap pan on countertop 3 or 4 times to burst air bubbles in filling.
  9. Place pan on a large roasting pan and put in oven.
  10. Pour hot tap water into roasting pan until it comes up about an inch around baking pan.
  11. Bake for 40 minutes, or until filling is just set. Cool completely on a wire rack, then cover with foil and refrigerate for at least 6 hours or overnight.
  12. Use foil overhang to lift cheesecake out of pan and onto cutting board.
  13. Heat a large sharp knife under hot water; dry knife. Trim off edges of cheesecake. Carefully cut into 24 bars, rinsing knife under hot water and drying thoroughly between each cut.
  14. Transfer bars to a serving platter. Decorate each bar with blueberries in upper left corner to resemble stars on the American flag.
  15. Place jelly in a ziplock bag, seal bag and snip off about 1/6 inch at one bottom corner. Pipe jelly in thin lines on each bar to resemble stripes on flag. Or decorate with a variety of fresh berries.
  16. Serve immediately, or keep covered in the refrigerator for up to 3 days and decorate before serving.

Nutrition Facts

Calories133kcal
Protein7.29%
Fat37.7%
Carbs55.01%

Properties

Glycemic Index
7.84
Glycemic Load
7.29
Inflammation Score
-1
Nutrition Score
1.6508695547995%

Flavonoids

Cyanidin
0.42mg
Petunidin
1.56mg
Delphinidin
1.75mg
Malvidin
3.33mg
Peonidin
1mg
Catechin
0.26mg
Epigallocatechin
0.03mg
Epicatechin
0.03mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.38mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:133.49kcal
6.67%
Fat:5.68g
8.75%
Saturated Fat:3.27g
20.41%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:18.46g
6.71%
Sugar:13.07g
14.52%
Cholesterol:17.26mg
5.75%
Sodium:142mg
6.17%
Alcohol:0.09g
100%
Alcohol %:0.22%
100%
Protein:2.47g
4.95%
Phosphorus:37.47mg
3.75%
Vitamin A:186.23IU
3.72%
Vitamin B2:0.06mg
3.63%
Calcium:36.23mg
3.62%
Vitamin B12:0.21µg
3.58%
Selenium:1.56µg
2.23%
Vitamin B5:0.21mg
2.07%
Potassium:71.26mg
2.04%
Vitamin C:1.52mg
1.85%
Folate:5.78µg
1.45%
Vitamin K:1.36µg
1.3%
Manganese:0.02mg
1.17%
Vitamin E:0.15mg
1.03%
Source:My Recipes