Lighter moussaka with crunchy feta & oregano

Health score
32%
Lighter moussaka with crunchy feta & oregano
60 min.
4
546kcal

Suggestions


Indulge in a lighter twist on a classic favorite with this delicious moussaka featuring crunchy feta and aromatic oregano. Perfect for lunch or dinner, this dish brings together the rich flavors of extra-lean lamb mince, vibrant courgettes, and hearty aubergines, all simmered to perfection with red lentils and a savory passata sauce. With each bite, you'll experience a delightful blend of textures and tastes that will leave your taste buds dancing.

What sets this moussaka apart is its lighter profile, making it a guilt-free option without sacrificing flavor. The creamy topping of low-fat Greek yogurt and light feta cheese adds a refreshing contrast to the warm, savory filling, while the crunchy breadcrumbs provide a satisfying finish. Ready in just 60 minutes, this recipe is not only easy to prepare but also perfect for sharing with family and friends.

Whether you're looking to impress at a dinner party or simply want to enjoy a comforting meal at home, this lighter moussaka is sure to become a new favorite. Serve it alongside a fresh salad and warm flatbreads for a complete dining experience that’s both nutritious and satisfying. Dive into this culinary delight and savor the flavors of the Mediterranean!

Ingredients

  • 300 ground lamb 
  • tsp olive oil 
  •  zucchini finely chopped
  • large eggplant finely chopped
  • 140 lentils red
  • tsp oregano dried
  • 680 passata with garlic & herbs
  •  beef bouillon cubes low-sodium
  • 200 greek yogurt low-fat
  • 75 feta cheese light
  • tbsp breadcrumbs 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat a dry non-stick pan and add the lamb, breaking it up with a fork. Cook until brown, then tip the meat into a bowl.
  2. Heat the oil in the pan and fry the courgettes and aubergines until golden, about 6-8 mins.
  3. Return the meat to the pan and add the lentils, half the oregano and the passata. Crumble in the stock cube. Fill the passata jar to about half full with water (about 340ml), swirl and add to the pan. Simmer for 25-30 mins until the lentils are tender, adding more water if you need to. Season to taste.
  4. Heat the grill to high. Mash together the rest of the oregano with the yogurt, feta and some seasoning.
  5. Pour the lamb mixture into 1 large or 4 individual ovenproof dishes, spoon over the topping, scatter on the crumbs, then grill for 3-4 mins until bubbling.
  6. Serve with salad and flatbreads, if you like.

Nutrition Facts

Calories546kcal
Protein25.21%
Fat37.11%
Carbs37.68%

Properties

Glycemic Index
25.4
Glycemic Load
4.05
Inflammation Score
-9
Nutrition Score
32.446521551713%

Flavonoids

Delphinidin
98.12mg
Catechin
0.12mg
Kaempferol
0.14mg
Quercetin
7.7mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:546.15kcal
27.31%
Fat:23.28g
35.82%
Saturated Fat:11.01g
68.83%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:34.25g
12.46%
Sugar:17.91g
19.89%
Cholesterol:74.38mg
24.79%
Sodium:628.68mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.16%
Fiber:18.93g
75.71%
Manganese:1.29mg
64.59%
Folate:248.86µg
62.22%
Vitamin C:39.64mg
48.05%
Potassium:1635.34mg
46.72%
Iron:8.07mg
44.84%
Copper:0.84mg
41.93%
Vitamin B6:0.76mg
37.8%
Phosphorus:365.59mg
36.56%
Vitamin B1:0.52mg
34.51%
Vitamin B2:0.53mg
31.17%
Magnesium:124.11mg
31.03%
Vitamin E:4.35mg
28.97%
Vitamin B3:5.18mg
25.91%
Calcium:258.01mg
25.8%
Vitamin A:1226.43IU
24.53%
Zinc:3.42mg
22.8%
Vitamin B5:2.24mg
22.39%
Vitamin K:22.69µg
21.61%
Selenium:9.02µg
12.89%
Vitamin B12:0.34µg
5.74%