Ligurian Pasta Trenette

Popular
Health score
32%
Ligurian Pasta Trenette
45 min.
6
763kcal

Suggestions

Ingredients

  • servings olive oil extra virgin melted
  • lb green beans trimmed halved
  • lb baby potatoes red peeled
  • lb soup noodles 
  • servings pecorino cheese grated
  • cup basil pesto (dairy)

Equipment

    Directions

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    3. Ligurian Pasta Trenette
    4. Ingredients1 lb. red new potatoes, peeled1 lb. green beans, trimmed and halved1 lb. linguini or tagliatelle pasta1 cup pesto sauce (dairy)Extra virgin olive oil or melted butter
    5. Grated vegetarian parmesan or pecorino cheese
    6. Prep Time: 15 Minutes
    7. Cook Time: 30 Minutes
    8. Total Time: 45 Minutes
    9. Servings: 5-6 servings
    10. Kosher Key: Dairy

    Nutrition Facts

    Calories763kcal
    Protein13.33%
    Fat45.23%
    Carbs41.44%

    Properties

    Glycemic Index
    33.13
    Glycemic Load
    34.11
    Inflammation Score
    -8
    Nutrition Score
    23.826521707618%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.12mg
    Kaempferol
    0.94mg
    Myricetin
    0.1mg
    Quercetin
    2.59mg

    Nutrients percent of daily need

    Calories:763.44kcal
    38.17%
    Fat:38.42g
    59.1%
    Saturated Fat:9.77g
    61.04%
    Carbohydrates:79.2g
    26.4%
    Net Carbohydrates:72.41g
    26.33%
    Sugar:6.64g
    7.37%
    Cholesterol:23.71mg
    7.9%
    Sodium:880.95mg
    38.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.48g
    50.96%
    Selenium:55.21µg
    78.87%
    Manganese:0.98mg
    48.91%
    Calcium:474.81mg
    47.48%
    Phosphorus:422.9mg
    42.29%
    Vitamin K:42.96µg
    40.91%
    Vitamin A:1590.72IU
    31.81%
    Vitamin C:24.12mg
    29.23%
    Fiber:6.78g
    27.14%
    Vitamin B6:0.46mg
    23.21%
    Magnesium:89.55mg
    22.39%
    Potassium:674.11mg
    19.26%
    Copper:0.36mg
    18.09%
    Vitamin E:2.48mg
    16.55%
    Iron:2.92mg
    16.2%
    Zinc:2.29mg
    15.28%
    Vitamin B2:0.25mg
    14.57%
    Vitamin B3:2.72mg
    13.59%
    Vitamin B1:0.2mg
    13.48%
    Folate:52.75µg
    13.19%
    Vitamin B5:0.86mg
    8.56%
    Vitamin B12:0.36µg
    6%