Lime Chicken with Cilantro Cream Sauce and Roasted Zucchini

Health score
35%
Lime Chicken with Cilantro Cream Sauce and Roasted Zucchini
135 min.
2
1100kcal

Suggestions


If you’re looking for a delicious and vibrant dish that brings together the zesty flavors of lime and the fresh aroma of cilantro, look no further than this Lime Chicken with Cilantro Cream Sauce and Roasted Zucchini. Perfectly seared chicken breasts are marinated in a tangy lime mixture, delivering a burst of flavor in every bite. The addition of creamy cilantro sauce, rich with garlic and parmesan, elevates this dish into a comforting yet elegant main course.

The recipe also features roasted zucchini, which adds a delightful crunch and earthy sweetness, balancing the richness of the sauce. Accompanied by linguine tossed with cherry tomatoes and drizzled with olive oil, this meal is not just pleasing to the palate but also a feast for the eyes. A generous splash of white wine and chicken broth creates a luscious sauce that coats the chicken beautifully.

This Lime Chicken recipe is ideal for a cozy dinner or a special lunch, making it perfect for any occasion. With a preparation time of just over two hours, you can savor the aromatic experience as you cook. Impress your friends or family with this stunning dish that embodies the essence of fresh ingredients and vibrant flavors. Get ready to enjoy a sumptuous meal that's sure to become a new favorite in your recipe repertoire!

Ingredients

  • tablespoons butter 
  •  cherry tomatoes quartered
  • 0.3 cup chicken broth 
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon garlic powder 
  • bunch green onions thinly sliced
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper black
  • 0.5 cup heavy cream 
  • tablespoons juice of lime 
  • ounce pasta 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.3 cup white wine 
  • large zucchini quartered

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • blender
  • kitchen thermometer
  • colander
  • pastry brush

Directions

  1. Whisk together 1/4 cup lime juice, garlic powder, cumin, salt, and pepper in a large bowl; add the chicken breasts. Cover and refrigerate 1 to 2 hours, turning the chicken occasionally.
  2. Preheat an oven to 425 degrees F (220 degrees C).
  3. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  4. Drain well in a colander set in the sink.
  5. Transfer linguine to a large mixing bowl; add 2 tablespoons olive oil, the Parmesan cheese, and the quartered cherry tomatoes; toss until the pasta is evenly coated in oil.
  6. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the chicken breasts, turning once, until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  7. Meanwhile, lie the zucchini on a baking sheet. Coat the zucchini with 1 tablespoon olive oil with a pastry brush.
  8. Place zucchini on middle rack in the oven, and bake, turning every 5 minutes, until nicely browned, 15 to 20 minutes.
  9. Melt the butter in a saucepan over medium heat.
  10. Add the cilantro and garlic, cook and stir 1 minute.
  11. Pour in the wine, chicken broth, and 2 tablespoons lime juice, and return to a simmer.
  12. Transfer the mixture to a blender and blend until smooth. Return the mixture to the sauce pan and stir in the cream and green onions; bring to a boil and remove from heat.
  13. Lie the zucchini pieces side by side on a serving platter; lie the chicken breasts on the zucchini; pour the cilantro cream sauce over the chicken.
  14. Serve with the pasta on the side.

Nutrition Facts

Calories1100kcal
Protein17.67%
Fat45.19%
Carbs37.14%

Properties

Glycemic Index
129
Glycemic Load
35.31
Inflammation Score
-9
Nutrition Score
39.561304278996%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.33mg
Hesperetin
1.47mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:1099.58kcal
54.98%
Fat:54.41g
83.71%
Saturated Fat:28.5g
178.13%
Carbohydrates:100.64g
33.55%
Net Carbohydrates:94.28g
34.28%
Sugar:11.55g
12.84%
Cholesterol:196.17mg
65.39%
Sodium:789.27mg
34.32%
Alcohol:3.09g
100%
Alcohol %:0.6%
100%
Protein:47.87g
95.75%
Selenium:115.83µg
165.47%
Manganese:1.61mg
80.52%
Vitamin B3:15.13mg
75.63%
Vitamin B6:1.45mg
72.49%
Phosphorus:674.35mg
67.43%
Vitamin C:55.38mg
67.12%
Vitamin K:54.73µg
52.12%
Vitamin A:2597.31IU
51.95%
Potassium:1447.67mg
41.36%
Magnesium:143.51mg
35.88%
Vitamin B2:0.56mg
32.7%
Vitamin B5:2.83mg
28.28%
Copper:0.55mg
27.61%
Fiber:6.36g
25.44%
Zinc:3.77mg
25.14%
Calcium:245.06mg
24.51%
Folate:88.51µg
22.13%
Vitamin E:3.24mg
21.61%
Vitamin B1:0.32mg
21.29%
Iron:3.66mg
20.32%
Vitamin B12:0.53µg
8.86%
Vitamin D:1.13µg
7.52%
Source:Allrecipes