Lime Souffle

Vegetarian
Lime Souffle
40 min.
4
248kcal

Suggestions

Ingredients

  •  egg whites 
  • servings granulated sugar 
  •  thinly cut lime halved
  • 0.3 cup pineapple curd recommended: Dickenson's
  • servings powdered sugar 
  • 99 vanilla pudding fat-free kraft recommended: Handi-Snacks

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin
  • hand mixer

Directions

  1. Preheat oven to 400 degrees F. Spray 4 (6-ounce) ramekins with butter flavored cooking spray. Lightly coat inside of ramekins with sugar; set aside.
  2. In a small bowl, stir together lime curd and vanilla pudding. Set aside.
  3. Place egg whites in a medium bowl. Use an electric mixer to beat egg whites to stiff, but not dry, peaks.
  4. Stir 1/4 of egg whites into bowl with lime mixture. Spoon mixture over bowl with egg whites and gently fold together until just combined.
  5. Divide among ramekins.
  6. Place on baking sheet and bake in preheated oven for 20 minutes or until risen and golden brown.
  7. Serve immediately garnished with a dusting of powdered sugar and half of a sugared lime slice.

Nutrition Facts

Calories248kcal
Protein7.26%
Fat12.26%
Carbs80.48%

Properties

Glycemic Index
35.05
Glycemic Load
8.73
Inflammation Score
1
Nutrition Score
1.1886956408296%

Nutrients percent of daily need

Calories:248.09kcal
12.4%
Fat:3.5g
5.39%
Saturated Fat:1.34g
8.4%
Carbohydrates:51.72g
17.24%
Net Carbohydrates:51.57g
18.75%
Sugar:48.07g
53.42%
Cholesterol:39.63mg
13.21%
Sodium:227.06mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Selenium:6.35µg
9.07%
Vitamin B2:0.14mg
8.17%
Vitamin C:2.64mg
3.2%
Potassium:54.26mg
1.55%