Lime-Spiked Black Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Lime-Spiked Black Bean Dip
45 min.
40
22kcal

Suggestions

Looking for a simple yet delicious appetizer that's not only vegetarian but also vegan, gluten-free, and dairy-free? Look no further! This Lime-Spiked Black Bean Dip is the perfect solution for your next gathering or snack time. With a vibrant blend of flavors, it's sure to impress your guests and cater to everyone's dietary needs.

Ready in just 45 minutes, this dip serves 40 people, making it an excellent choice for larger gatherings or potlucks. Each serving comes in at only 22 calories, making it a guilt-free indulgence. Whether you're hosting a fancy dinner party or a casual game day, this dip fits the bill.

The star of this recipe is the lime juice, which adds a refreshing zing that complements the earthy black beans and sweet carrots. The cilantro, green onions, and a hint of red pepper add layers of flavor that elevate this dip from ordinary to extraordinary. And the best part? It's all made possible with just a food processor and a bowl, keeping the equipment simple and the cooking fun.

Serve it with baked tortilla chips for a satisfying crunch that perfectly balances the creamy dip. Whether you're an antipasti enthusiast, love a good snack, or are in search of a flavorful starter, this Lime-Spiked Black Bean Dip is versatile and sure to be a hit. So go ahead, give it a try, and enjoy the taste of a well-rounded, health-conscious appetizer that doesn't compromise on flavor.

Ingredients

  • 30 ounce black beans rinsed drained canned
  • cup carrots grated
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic minced
  • 0.3 cup spring onion finely chopped
  • 0.1 teaspoon ground pepper red
  • 0.5 cup juice of lime fresh ( 2 limes)
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Place beans in a food processor, and pulse until almost smooth.
  2. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended.
  3. Let stand 30 minutes.
  4. Serve with baked tortilla chips.

Nutrition Facts

Calories22kcal
Protein23.69%
Fat2.96%
Carbs73.35%

Properties

Glycemic Index
4.32
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
2.0978261044492%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:21.77kcal
1.09%
Fat:0.07g
0.11%
Saturated Fat:0.02g
0.11%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:2.57g
0.93%
Sugar:0.22g
0.24%
Cholesterol:0mg
0%
Sodium:98.61mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin A:552.54IU
11.05%
Fiber:1.59g
6.36%
Folate:14.35µg
3.59%
Manganese:0.06mg
2.88%
Phosphorus:24.92mg
2.49%
Iron:0.43mg
2.38%
Potassium:81.94mg
2.34%
Vitamin C:1.84mg
2.23%
Vitamin B1:0.03mg
2.21%
Copper:0.04mg
2.2%
Magnesium:8.25mg
2.06%
Vitamin K:2.05µg
1.95%
Vitamin B2:0.03mg
1.68%
Source:My Recipes