Limpa Bread

Vegetarian
Health score
8%
Limpa Bread
45 min.
6
303kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 0.3 teaspoon baking soda 
  • 1.5 cups bread flour 
  • 2.3 tablespoons butter 
  • teaspoon caraway seed 
  • 0.3 cup cracked wheat 
  • teaspoon cumin seeds 
  • teaspoon fennel seed 
  • teaspoons gluten flour 
  • 2.3 tablespoons blackstrap molasses 
  • tablespoon orange zest 
  • tablespoons powdered buttermilk 
  • 1.5 cups rye flour 
  • 1.3 cups water boiling

Equipment

  • frying pan
  • bread machine

Directions

  1. Combine fennel seeds, cumin seeds, caraway seeds, cracked wheat, butter or margarine, molasses or barley malt, and orange zest in 1 1/3 cup of boiling water. Soak for 1 hour. (This pre-soaks the cracked wheat and pre-releases the other flavors.)
  2. Add seed mixture along with baking soda, whole wheat or rye flour, high-gluten bread flour, dry yeast, gluten, and buttermilk powder into the pan of a bread machine in the order suggested by the manufacturer. Select the cycle for White Bread and the Light Crust setting. Start.

Nutrition Facts

Calories303kcal
Protein11.66%
Fat17.23%
Carbs71.11%

Properties

Glycemic Index
27.67
Glycemic Load
17.16
Inflammation Score
-5
Nutrition Score
10.426086912013%

Nutrients percent of daily need

Calories:303.29kcal
15.16%
Fat:5.91g
9.09%
Saturated Fat:2.95g
18.43%
Carbohydrates:54.86g
18.29%
Net Carbohydrates:49.63g
18.05%
Sugar:7.49g
8.33%
Cholesterol:13.36mg
4.45%
Sodium:102.88mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
17.99%
Manganese:1.02mg
50.92%
Selenium:18.22µg
26.04%
Fiber:5.23g
20.93%
Vitamin B1:0.23mg
15.55%
Phosphorus:150.66mg
15.07%
Magnesium:50.1mg
12.53%
Folate:45.18µg
11.3%
Iron:1.9mg
10.53%
Copper:0.2mg
10.22%
Potassium:336.05mg
9.6%
Vitamin B2:0.14mg
8.41%
Vitamin B6:0.16mg
8.1%
Calcium:76.44mg
7.64%
Zinc:1.1mg
7.35%
Vitamin B3:1.32mg
6.62%
Vitamin B5:0.57mg
5.68%
Vitamin E:0.64mg
4.24%
Vitamin A:147.17IU
2.94%
Vitamin B12:0.12µg
2.07%
Vitamin C:1.7mg
2.06%
Vitamin K:2µg
1.9%
Source:Allrecipes