Linguine alla Genovese

Vegetarian
Health score
29%
Linguine alla Genovese
30 min.
4
975kcal

Suggestions

Ingredients

  • tbsp olive oil extra virgin 
  • 200 green beans boiling for 2 minutes in water
  • 500 pasta 
  • 200 ml pesto 
  • 400 charlotte potatoes cooked sliced
  • servings grinding of salt and pepper good
  • 125 ml single cream 
  • 250 ml water 

Equipment

  • frying pan
  • wok

Directions

  1. Bring a large pan of salted water to the boil for the pasta.
  2. Heat oil in a frying pan or wok.
  3. Add the sliced potatoes and cook for a few minutes until golden. Stir in the beans, cream water and pesto. Gently bring the sauce to the boil. Season, then reduce the heat and simmer for 2 minutes.
  4. Cook the linguine according to the packet instructions until al dente, then drain.
  5. Pour the linguine into the sauce and cook for a couple of minutes.
  6. Serve and enjoy.

Nutrition Facts

Calories975kcal
Protein9.21%
Fat41.78%
Carbs49.01%

Properties

Glycemic Index
42.94
Glycemic Load
51.29
Inflammation Score
-9
Nutrition Score
25.111739137898%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
1.02mg
Myricetin
0.06mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:975.02kcal
48.75%
Fat:45.24g
69.6%
Saturated Fat:11.79g
73.68%
Carbohydrates:119.42g
39.81%
Net Carbohydrates:111.03g
40.38%
Sugar:7.46g
8.29%
Cholesterol:39.23mg
13.08%
Sodium:714.48mg
31.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.44g
44.87%
Selenium:79.76µg
113.94%
Manganese:1.41mg
70.4%
Vitamin A:1723.41IU
34.47%
Fiber:8.39g
33.55%
Phosphorus:331.51mg
33.15%
Vitamin C:25.99mg
31.5%
Vitamin K:32.81µg
31.24%
Vitamin B6:0.55mg
27.59%
Magnesium:104.59mg
26.15%
Copper:0.52mg
25.81%
Potassium:836.05mg
23.89%
Iron:3.31mg
18.41%
Vitamin B3:3.56mg
17.8%
Vitamin E:2.65mg
17.64%
Calcium:165.05mg
16.51%
Vitamin B1:0.24mg
16.07%
Zinc:2.26mg
15.05%
Folate:56.26µg
14.07%
Vitamin B2:0.2mg
11.67%
Vitamin B5:1.03mg
10.29%
Vitamin D:0.19µg
1.26%
Vitamin B12:0.06µg
1.05%