Linguine and Chicken Florentine

Very Healthy
Health score
62%
Linguine and Chicken Florentine
45 min.
4
384kcal

Suggestions


Are you looking for a delicious yet healthy dish that can be whipped up in just 45 minutes? Look no further than this exquisite Linguine and Chicken Florentine! This recipe perfectly balances the goodness of lean chicken with vibrant spinach and aromatic herbs, making it a fantastic choice for lunch or dinner.

The marriage of fresh basil, nutmeg, and garlic adds depth of flavor, while the creamy reduced-fat Swiss cheese lends a satisfying creaminess without overwhelming calories. With just 384 calories per serving, this dish not only satisfies your taste buds but also keeps your health goals in check. Each bite is a delightful experience, combining the wholesome goodness of pasta with nourishment from leafy greens and quality protein.

This meal is perfect for family gatherings or a cozy dinner for two. Imagine sitting down to a colorful bowl of linguine topped with tender chicken and vibrant spinach, drizzled with a hint of olive oil. It's not just a feast for the palate—it's a feast for the eyes as well!

So, gather your ingredients, roll up your sleeves, and prepare to enjoy a meal that is as healthy as it is satisfying. Your taste buds will thank you, and so will your body!

Ingredients

  • tablespoon flour all-purpose
  • 0.3 cup basil fresh chopped
  • large garlic clove minced
  • 0.1 teaspoon ground nutmeg 
  • ounces pasta uncooked
  • cup low-salt chicken broth 
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 pound skinned cut into bite-size pieces
  • cups torn spinach 
  • ounces swiss cheese shredded reduced-fat reduced-sodium (such as Alpine Lace)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; set aside.
  3. Combine flour, salt, and pepper in a bowl; add chicken, tossing to coat.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken mixture, onion, and garlic; saut 4 minutes.
  6. Add broth and nutmeg; bring to a simmer. Cook over medium-low heat 3 minutes or until chicken is done.
  7. Combine pasta, spinach, cheese, and basil in a large bowl; toss well.
  8. Add the chicken mixture, tossing gently.

Nutrition Facts

Calories384kcal
Protein32.44%
Fat15.2%
Carbs52.36%

Properties

Glycemic Index
94.5
Glycemic Load
18.85
Inflammation Score
-10
Nutrition Score
32.036956675675%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
1mg
Kaempferol
3.96mg
Myricetin
0.23mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:383.59kcal
19.18%
Fat:6.44g
9.9%
Saturated Fat:1.86g
11.65%
Carbohydrates:49.88g
16.63%
Net Carbohydrates:46.28g
16.83%
Sugar:3.1g
3.45%
Cholesterol:46.21mg
15.4%
Sodium:337.13mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.81%
Vitamin K:297.84µg
283.66%
Vitamin A:5766.64IU
115.33%
Selenium:59.03µg
84.33%
Manganese:1.15mg
57.66%
Phosphorus:454.99mg
45.5%
Vitamin B3:8.3mg
41.5%
Calcium:358.61mg
35.86%
Folate:138.92µg
34.73%
Vitamin B6:0.69mg
34.38%
Magnesium:106.88mg
26.72%
Vitamin C:19.53mg
23.67%
Potassium:793.8mg
22.68%
Vitamin B2:0.34mg
20.04%
Zinc:2.68mg
17.88%
Iron:2.96mg
16.45%
Copper:0.32mg
15.79%
Fiber:3.61g
14.44%
Vitamin E:1.72mg
11.43%
Vitamin B5:1.13mg
11.34%
Vitamin B1:0.17mg
11.07%
Vitamin B12:0.65µg
10.81%
Source:My Recipes