Linguine and Prosciutto Frittatas

Health score
8%
Linguine and Prosciutto Frittatas
50 min.
6
564kcal

Suggestions

Linguine and Prosciutto Frittatas: A Delectable Any-Time Meal

Looking for a versatile and mouth-watering dish that can effortlessly transition from a morning meal to a hearty lunch? Look no further than these Linguine and Prosciutto Frittatas! Perfect for brunch with friends or a cozy breakfast at home, this recipe is sure to impress.

With a delightful blend of smoked mozzarella, Asiago cheeses, and the savory touch of prosciutto, this frittata variation takes the classic dish to new heights. The addition of creamy mascarpone and a hint of nutmeg adds a rich depth of flavor that complements the pasta and protein beautifully.

Best of all, this recipe is designed to serve six, making it ideal for gatherings or to enjoy throughout the week. Each serving comes in at a satisfying 564 calories, providing a well-balanced meal that won't leave you feeling weighed down.

So why wait? Dive into the world of Italian-inspired frittatas with a twist and indulge in the perfect blend of breakfast, brunch, lunch, and even a light dinner. Your taste buds are in for a treat!

Ingredients

  • 0.5 cup asiago cheese grated
  • 0.8 teaspoon pepper black freshly ground
  • 0.3 cup cup heavy whipping cream 
  • large eggs 
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 0.5 cup mascarpone cheese 
  • 0.5 cup milk 
  • cup mozzarella cheese smoked diced
  • 0.1 teaspoon nutmeg freshly grated
  • 0.5 pound soup noodles 
  • ounces pancetta diced
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • pot
  • blender
  • muffin tray
  • colander

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain the pasta in a colander. While the pasta is still in the colander, use kitchen sheers to cut the linguine into smaller pieces. The pasta should measure about 3 cups.
  5. Preheat the oven to 375 degrees F. Grease the muffin tin.
  6. In a blender combine the eggs, milk, cream, and mascarpone cheese. Blend until well combined.
  7. Transfer the mixture to a large bowl.
  8. Add the cut pasta, prosciutto, mozzarella cheese, Asiago cheese, parsley, garlic, salt, pepper, and nutmeg. Stir until the ingredients are combined.
  9. Using a 1/3 cup measure, fill each of the muffin tins until both the pasta and liquid are at the top.
  10. Bake until firm and cooked through, about 30 to 35 minutes.
  11. Let cool for 3 minutes before removing from the tin. Arrange on a serving platter and serve.

Nutrition Facts

Calories564kcal
Protein18.24%
Fat58.82%
Carbs22.94%

Properties

Glycemic Index
49.67
Glycemic Load
12.05
Inflammation Score
-6
Nutrition Score
18.292608592821%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:564.06kcal
28.2%
Fat:36.41g
56.02%
Saturated Fat:17.45g
109.06%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:30.58g
11.12%
Sugar:2.8g
3.11%
Cholesterol:288.52mg
96.17%
Sodium:933.24mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.8%
Selenium:53.39µg
76.27%
Vitamin K:42.59µg
40.56%
Phosphorus:381.43mg
38.14%
Calcium:299.44mg
29.94%
Vitamin B2:0.44mg
26.09%
Vitamin A:1170.07IU
23.4%
Vitamin B12:1.31µg
21.87%
Manganese:0.43mg
21.45%
Zinc:2.54mg
16.96%
Vitamin B5:1.4mg
13.99%
Vitamin B6:0.27mg
13.7%
Vitamin D:1.78µg
11.86%
Iron:1.99mg
11.05%
Vitamin B1:0.16mg
10.83%
Magnesium:42.98mg
10.75%
Folate:40.41µg
10.1%
Vitamin B3:1.94mg
9.7%
Copper:0.18mg
9%
Potassium:304.11mg
8.69%
Vitamin E:0.95mg
6.36%
Fiber:1.38g
5.54%
Vitamin C:3.7mg
4.48%