Linguine Avgolemono with Artichoke Hearts and Green Beans

Health score
33%
Linguine Avgolemono with Artichoke Hearts and Green Beans
30 min.
4
591kcal

Suggestions


If you’re looking to impress your guests or simply indulge in a deliciously unique dish at home, then Linguine Avgolemono with Artichoke Hearts and Green Beans is the perfect choice! This vibrant and creamy pasta dish brings together the tangy brightness of fresh lemon juice and the richness of egg yolks and whipped cream, creating a sauce that's as luxurious as it is comforting. The addition of artichoke hearts and green beans not only enhances its flavor but also adds a pop of color and nutrition, making this dish both wholesome and visually appealing.

Ready in just 30 minutes, Linguine Avgolemono is ideal for a delightful weeknight dinner or a sophisticated lunch that won’t keep you in the kitchen for hours. Whether you're serving it as a main course or a side dish, the harmony of flavors is sure to tantalize your taste buds. Each forkful combines the delightful chewiness of linguine with the velvety sauce, while the freshly grated Parmesan adds a savory touch that brings everything together perfectly.

Invite the essence of Mediterranean dining into your home and savor the comforting, creamy goodness of this delectable dish. Don’t forget to pass around extra cheese for those who can’t resist! It’s a meal that promises to be both satisfying and memorable, making it a fantastic addition to your culinary repertoire.

Ingredients

  • large egg yolk 
  • 12 ounces artichoke hearts frozen
  • ounces green beans trimmed
  • 0.3 cup juice of lemon fresh
  • 12 ounces pasta 
  • 0.8 cup parmesan cheese freshly grated for serving
  • 0.3 cup parsley fresh italian chopped
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve

Directions

  1. Place yolks in medium bowl. Gradually whisk in lemon juice, then cream.
  2. Cook artichoke hearts and green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Using sieve, transfer vegetables from pot to large skillet. Return water to boil.
  3. Add pasta; boil until tender but still firm to bite.
  4. Drain pasta, reserving 1 1/2 cups cooking liquid.
  5. Add pasta to skillet with vegetables.
  6. Whisk 3/4 cup cooking liquid into yolk mixture.
  7. Add yolk mixture, 3/4 cup cheese, and parsley to skillet. Toss over medium heat just until sauce thickens and coats pasta, about 4 minutes, adding more cooking liquid by tablespoonfuls if dry. Season with salt and pepper.
  8. Serve, passing additional cheese alongside.

Nutrition Facts

Calories591kcal
Protein15.34%
Fat31.89%
Carbs52.77%

Properties

Glycemic Index
30
Glycemic Load
26.68
Inflammation Score
-9
Nutrition Score
27.887391131857%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.08mg
Luteolin
0.11mg
Kaempferol
0.31mg
Myricetin
0.63mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:591.27kcal
29.56%
Fat:21.21g
32.63%
Saturated Fat:11.33g
70.78%
Carbohydrates:78.97g
26.32%
Net Carbohydrates:71.24g
25.9%
Sugar:5.49g
6.1%
Cholesterol:187.63mg
62.54%
Sodium:393.01mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.9%
Selenium:68.88µg
98.39%
Vitamin K:87.33µg
83.17%
Manganese:1.14mg
57.01%
Folate:170.86µg
42.72%
Phosphorus:420.87mg
42.09%
Vitamin A:1622.38IU
32.45%
Fiber:7.74g
30.96%
Vitamin C:22.49mg
27.26%
Calcium:262.92mg
26.29%
Vitamin B2:0.42mg
24.88%
Magnesium:94.29mg
23.57%
Zinc:2.83mg
18.88%
Potassium:633.36mg
18.1%
Copper:0.36mg
17.97%
Vitamin B6:0.35mg
17.55%
Iron:2.82mg
15.68%
Vitamin B1:0.21mg
14.18%
Vitamin B3:2.69mg
13.47%
Vitamin B5:1.21mg
12.07%
Vitamin B12:0.55µg
9.16%
Vitamin D:1.26µg
8.39%
Vitamin E:1.08mg
7.17%
Source:Epicurious