Linguine & Oyster Mushroom Sauce

Health score
18%
Linguine & Oyster Mushroom Sauce
20 min.
4
704kcal

Suggestions


If you're looking for a quick yet decadent meal to satisfy your lunch or dinner cravings, look no further than this Linguine & Oyster Mushroom Sauce recipe. In just 20 minutes, you can delight your taste buds with a dish that beautifully combines the earthy flavors of oyster mushrooms with the aromatic richness of garlic and a splash of sweet red vermouth. The addition of fresh arugula not only elevates the flavor profile but also adds a vibrant green color that appeals to the eyes as well as the palate.

This dish is not only a feast for the senses but also healthy, making it perfect for family meals or gatherings with friends. With each serving packed with 704 calories, it provides a comforting and satisfying main course that won’t leave you feeling weighed down. The balance of protein, fats, and carbohydrates ensures that you’ll have a fulfilling experience without compromising on flavor. And let's not forget the generous sprinkle of freshly grated pecorino romano cheese that ties all the elements together, creating a luxurious finish with every bite.

So, grab your frying pan and pot, and let's make a delicious dish that promises to impress. Whether you’re cooking for yourself, your loved ones, or guests, this Linguine & Oyster Mushroom Sauce is sure to be a hit every time!

Ingredients

  • bunch arugula dry washed stemmed chopped
  • 0.3 cup olive oil extra virgin 
  • 12 clove garlic peeled roughly chopped
  • ounce oyster mushrooms trimmed
  • pound linguine pasta dry
  • 0.3 cup pecorino cheese freshly grated
  • servings salt and pepper to taste
  • tablespoon butter unsalted
  • 0.5 pinch vermouth sweet red

Equipment

  • frying pan
  • pot

Directions

  1. Bring 6 quarts of water to a boil in a large pot, and add 2 tablespoons salt.Meanwhile, in a sauté pan, heat the olive oil over medium heat until almost smoking.
  2. Add the garlic and sauté until lightly browned, 6 to 7 minutes.
  3. Remove from the heat and add the sweet red vermouth. Replace the pan on the burner, add the oyster mushrooms and butter, and bring to a boil. Boil until reduced by half. Season with salt and pepper.
  4. Remove from the heat and keep warm.Drop the pasta into the boiling water and cook until al dente, according to package directions.
  5. Drain.
  6. Add the hot pasta to the mushrooms and stir gently over medium heat for 1 minute to coat the noodles.
  7. Add the arugula and toss for 30 seconds, or until wilted.
  8. Transfer to a warmed serving dish, sprinkle with cheese, and serve immediately.

Nutrition Facts

Calories704kcal
Protein11.34%
Fat36.49%
Carbs52.17%

Properties

Glycemic Index
32.75
Glycemic Load
35.12
Inflammation Score
-8
Nutrition Score
23.445652277573%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.21mg
Kaempferol
9.88mg
Myricetin
0.14mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:703.9kcal
35.19%
Fat:28.72g
44.18%
Saturated Fat:10.51g
65.66%
Carbohydrates:92.38g
30.79%
Net Carbohydrates:86.8g
31.56%
Sugar:4.38g
4.87%
Cholesterol:36.6mg
12.2%
Sodium:296.77mg
12.9%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Protein:20.07g
40.14%
Selenium:75.55µg
107.93%
Manganese:1.35mg
67.37%
Vitamin K:40.3µg
38.38%
Phosphorus:361.68mg
36.17%
Copper:0.52mg
25.94%
Vitamin B3:4.9mg
24.49%
Fiber:5.57g
22.3%
Magnesium:88.68mg
22.17%
Vitamin A:1074.2IU
21.48%
Vitamin B2:0.33mg
19.29%
Potassium:640.26mg
18.29%
Vitamin B6:0.36mg
18.07%
Folate:70.49µg
17.62%
Vitamin E:2.54mg
16.91%
Zinc:2.45mg
16.31%
Iron:2.92mg
16.23%
Calcium:157.12mg
15.71%
Vitamin B5:1.44mg
14.41%
Vitamin B1:0.21mg
13.76%
Vitamin C:7.05mg
8.54%
Vitamin D:0.64µg
4.25%
Vitamin B12:0.09µg
1.56%
Source:SippitySup