Linguine with Arugula and Sun-Dried Tomatoes

Vegetarian
Health score
29%
Linguine with Arugula and Sun-Dried Tomatoes
45 min.
4
367kcal

Suggestions


Craving a vibrant and flavorful dish that's both quick and healthy? Look no further than this stunning Linguine with Arugula and Sun-Dried Tomatoes! It's a vegetarian delight that explodes with fresh, bright flavors. This recipe is perfect for a light lunch, a satisfying dinner main course, or even a more substantial side dish.


Imagine tender linguine, tossed in a fragrant mixture of sweet onions, pungent garlic, and spicy red pepper flakes. The star of the show is the peppery arugula, adding a delightful freshness that perfectly complements the intense sweetness of sun-dried tomatoes. A splash of vegetable broth brings everything together, creating a light and flavorful sauce that clings beautifully to the pasta.

Ready in less than 45 minutes, this dish is ideal for busy weeknights. And, let's not forget the perfectly delicious balance of flavors and wonderful texture. Topped with a generous sprinkle of sharp Asiago cheese, every bite is a symphony of taste and texture that will leave you wanting more. But don't worry about too much indulgence, with just 367 calories per serving, this linguine is a guilt-free way to enjoy a delicious and satisfying vegetarian meal! Prepare to be wowed by the simplicity and depth of flavor in this incredible dish.

Ingredients

  • cups arugula trimmed chopped
  • ounce asiago cheese grated
  • cups pasta hot cooked uncooked ( 8 ounces pasta)
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper red
  • tablespoons olive oil 
  • cup onion thinly sliced
  • 0.3 cup sun-dried tomatoes packed chopped
  • 0.5 cup vegetable broth canned

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, and saut 4 minutes or until tender.
  3. Add arugula, broth, sun-dried tomatoes, pepper, and garlic, and cook 3 minutes.
  4. Add linguine, and cook 2 minutes or until thoroughly heated.
  5. Sprinkle with cheese; toss well.

Nutrition Facts

Calories367kcal
Protein14.26%
Fat25.88%
Carbs59.86%

Properties

Glycemic Index
67.88
Glycemic Load
22.95
Inflammation Score
-7
Nutrition Score
14.120434682654%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.65mg
Kaempferol
5.5mg
Myricetin
0.04mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:366.66kcal
18.33%
Fat:10.64g
16.37%
Saturated Fat:2.46g
15.39%
Carbohydrates:55.39g
18.46%
Net Carbohydrates:50.63g
18.41%
Sugar:6.61g
7.34%
Cholesterol:4.82mg
1.61%
Sodium:248.42mg
10.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.38%
Selenium:40.86µg
58.37%
Manganese:0.77mg
38.37%
Vitamin K:25.01µg
23.82%
Fiber:4.76g
19.03%
Phosphorus:188.35mg
18.83%
Iron:3.13mg
17.41%
Copper:0.31mg
15.49%
Magnesium:58.81mg
14.7%
Potassium:509.61mg
14.56%
Calcium:140.5mg
14.05%
Vitamin A:658.95IU
13.18%
Vitamin C:9.46mg
11.47%
Folate:39.34µg
9.83%
Vitamin B6:0.19mg
9.58%
Zinc:1.28mg
8.53%
Vitamin E:1.26mg
8.4%
Vitamin B3:1.55mg
7.77%
Vitamin B2:0.13mg
7.35%
Vitamin B1:0.11mg
7.27%
Vitamin B5:0.51mg
5.1%
Vitamin B12:0.09µg
1.42%
Source:My Recipes