Linguine with Asparagus and Egg

Health score
17%
Linguine with Asparagus and Egg
30 min.
4
497kcal

Suggestions

Embark on a delightful culinary journey with our Linguine with Asparagus and Egg recipe, a versatile dish that effortlessly transitions from a side dish to a main course. This Italian-inspired creation, boasting a modest 497 kcal per serving, is perfect for those seeking a flavor-packed meal without the hefty calorie count. Ideal for lunch or dinner, it combines the al dente texture of linguine or fettuccine with the vibrant freshness of thin asparagus spears, all enveloped in a rich, buttery sauce.

The star of this recipe, however, is the inclusion of eggs, poached to perfection and served atop the pasta, allowing diners to break into the runny yolks and watch as it cascades over the pasta, enriching the dish with its golden goodness. The result? A symphony of textures and flavors that promises to impress, whether you're a seasoned cook or a kitchen novice.

Preparation is a breeze, thanks to the efficient 30-minute cook time, making it a fantastic option for busy weeknights or a leisurely weekend lunch. The recipe's flexibility and minimal equipment requirements (a pot, frying pan, and a few utensils) ensure it's accessible to all. Whether you're cooking for yourself or entertaining guests, this dish is sure to be a hit.

Embrace the opportunity to elevate your home-cooking game with this Linguine with Asparagus and Egg. It's not just a meal; it's an experience, a celebration of simple, quality ingredients that come together to create something truly special. So, why not give it a try and discover the magic for yourself?

Ingredients

  • serving coarse mustard 
  • 0.8 pound fettuccine barilla 
  • pound asparagus ends trimmed halved lengthwise thin
  • tablespoons butter unsalted
  • large eggs 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • slotted spoon

Directions

  1. In a large pot of boiling salted water, cook pasta according to package instructions, adding the asparagus in the last minute of cooking. Reserve 1 cup cooking liquid; drain pasta and asparagus and return to pot along with butter and Parmesan. Toss until butter is melted, adding enough pasta water to create a thin sauce that coats pasta.
  2. While pasta is cooking, in a large straight-sided skillet, heat 2 inches water over medium until a few bubbles rise to the top. Crack each egg into a small bowl and gently pour into skillet. Cook until whites are set and yolks are runny, 4 minutes. With a slotted spoon, transfer eggs to a parchment-lined baking sheet.
  3. To serve, divide pasta among 4 bowls, top each serving with an egg, and season with salt and pepper.
  4. Sprinkle with Parmesan, if desired.

Nutrition Facts

Calories497kcal
Protein16.76%
Fat30.96%
Carbs52.28%

Properties

Glycemic Index
27
Glycemic Load
26.09
Inflammation Score
-8
Nutrition Score
24.598260755124%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:496.81kcal
24.84%
Fat:17.23g
26.5%
Saturated Fat:8.01g
50.07%
Carbohydrates:65.45g
21.82%
Net Carbohydrates:60.2g
21.89%
Sugar:3.94g
4.38%
Cholesterol:280.02mg
93.34%
Sodium:106.03mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.98g
41.96%
Selenium:85.51µg
122.15%
Manganese:0.93mg
46.3%
Vitamin K:48.5µg
46.19%
Phosphorus:366.8mg
36.68%
Vitamin A:1443.3IU
28.87%
Vitamin B2:0.47mg
27.61%
Iron:4.94mg
27.44%
Folate:107.53µg
26.88%
Copper:0.51mg
25.28%
Vitamin B1:0.33mg
21.98%
Fiber:5.24g
20.97%
Zinc:2.91mg
19.38%
Vitamin B5:1.87mg
18.68%
Vitamin B6:0.37mg
18.65%
Magnesium:72.01mg
18%
Vitamin E:2.37mg
15.79%
Vitamin B3:2.94mg
14.72%
Potassium:509.98mg
14.57%
Vitamin B12:0.71µg
11.82%
Vitamin D:1.41µg
9.42%
Calcium:88.29mg
8.83%
Vitamin C:6.36mg
7.7%