Linguine with Broccoli Rabe, Bacon, and Corn

Health score
26%
Linguine with Broccoli Rabe, Bacon, and Corn
15 min.
4
629kcal

Suggestions


If you're craving a quick and delicious meal that combines savory flavors with a touch of comfort, this Linguine with Broccoli Rabe, Bacon, and Corn is the perfect choice! In just 15 minutes, you can whip up a dish that's bursting with flavor and texture. The crispy bacon brings a smoky richness, while the broccoli rabe adds a slight bitterness that perfectly complements the sweetness of fresh corn. The linguine ties it all together, creating a satisfying and well-balanced meal. Whether you're looking for a hearty main dish, a tasty side, or even a quick lunch, this recipe has got you covered. And with the added kick of Parmesan cheese, every bite is a mouthwatering experience. Plus, it’s a versatile dish—you can easily swap out the broccoli rabe for spinach if you prefer a milder flavor. Perfect for busy weekdays or whenever you want a simple yet indulgent dish that will impress your taste buds. Try it today, and let the combination of fresh ingredients and savory flavors take your mealtime to the next level!

Ingredients

  • slices bacon diced
  • 0.3 teaspoon pepper black
  • bunch broccoli rabe ends trimmed cut into 1-inch pieces
  • 14.5 ounce chicken broth low-sodium canned
  • cup ears corn fresh frozen (from 2 ears)
  • clove garlic diced finely
  • 1.5 teaspoons kosher salt 
  • pound pasta 
  • ounces parmesan grated

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook the linguine according to the package directions. Meanwhile, in a large saucepan, over medium heat, fry the bacon until crisp, about 4 minutes.
  2. Transfer to a paper towel. Spoon off all but 1 tablespoon of the drippings from the pan, reserving the rest.Return pan to medium heat, add the garlic and broccoli rabe, and toss.
  3. Add the broth and bring to a boil. Reduce heat and simmer until the broccoli rabe is tender, about 3 minutes. Stir in the corn, either the reserved bacon drippings or the butter, the salt, and pepper.
  4. Add the drained linguine and toss.
  5. Heat until warmed through, about 3 minutes.
  6. Remove from heat.
  7. Sprinkle with the Parmesan and reserved bacon and toss.Tip: Broccoli rabe has a bitter flavor that many people find pleasing. If you're not one of them, use a 5-ounce bag of fresh spinach instead.
  8. Add it to the pan, one handful at a time, along with the linguine.

Nutrition Facts

Calories629kcal
Protein17.55%
Fat22.07%
Carbs60.38%

Properties

Glycemic Index
40.75
Glycemic Load
34.27
Inflammation Score
-9
Nutrition Score
28.089565214903%

Flavonoids

Myricetin
0.01mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:629.49kcal
31.47%
Fat:15.5g
23.84%
Saturated Fat:5.92g
36.98%
Carbohydrates:95.36g
31.79%
Net Carbohydrates:89.44g
32.52%
Sugar:5.77g
6.41%
Cholesterol:24.16mg
8.05%
Sodium:1306.64mg
56.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.45%
Vitamin K:127.24µg
121.18%
Selenium:80.18µg
114.54%
Manganese:1.36mg
67.91%
Phosphorus:450.06mg
45.01%
Vitamin A:1668.81IU
33.38%
Vitamin B3:5.6mg
27.98%
Calcium:261.05mg
26.1%
Magnesium:96.27mg
24.07%
Fiber:5.93g
23.71%
Copper:0.44mg
22.09%
Vitamin B1:0.32mg
21.18%
Folate:83.57µg
20.89%
Zinc:2.97mg
19.77%
Vitamin B6:0.38mg
19.14%
Iron:3.33mg
18.48%
Potassium:611.32mg
17.47%
Vitamin C:14.11mg
17.11%
Vitamin B2:0.26mg
15.15%
Vitamin B5:1.12mg
11.23%
Vitamin E:1.19mg
7.95%
Vitamin B12:0.38µg
6.38%
Vitamin D:0.16µg
1.06%
Source:My Recipes