Linguine with Brussel Sprouts Barigoule

Vegetarian
Health score
20%
Linguine with Brussel Sprouts Barigoule
50 min.
6
522kcal

Suggestions


Indulge in a delightful culinary journey with our Linguine with Brussels Sprouts Barigoule, a vibrant vegetarian dish that’s perfect for any occasion! Bursting with flavors, this dish harmoniously combines tender Brussels sprouts, earthy leeks, and the zesty notes of lemon juice and white wine, creating a symphony of tastes that excite the palate. Whether you’re looking for an exquisite starter or a flavorful side dish, this recipe will impress your guests and satisfy your cravings.

The beauty of this dish lies not just in its taste but in the presentation as well. Imagine a plate of luscious linguine, elegantly entwined with brightly colored Brussels sprouts and Savoy cabbage, garnished with fresh parsley and a drizzle of extra-virgin olive oil. It's a feast for the eyes and the belly! With time-efficient preparation, you can whip up this meal in just 50 minutes, making it a go-to for busy weeknights or leisurely weekends alike.

Join us as we elevate your next dining experience with this delicious and wholesome recipe! Packed with nutrients and bursting with flavor, each serving is a perfect balance of healthy fats and hearty carbohydrates, ensuring you not only enjoy every bite but also feel good about it afterward. Prepare to impress, as this dish resonates with the spirit of comfort while showcasing elegant, sophisticated flavors!

Ingredients

  • 0.5 pounds brussels sprouts trimmed
  • 0.7 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley chopped
  • teaspoon thyme leaves fresh divided
  •  garlic cloves finely chopped
  •  leeks white green ( and pale parts)
  • tablespoon juice of lemon fresh
  • 0.8 pounds pasta dried
  • tablespoons olive oil extra-virgin divided
  • servings accompaniments: olive oil extra-virgin grated for drizzling; parmesan
  • 0.8 pound savoy cabbage cored sliced ( head)
  • tablespoons butter unsalted divided
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Reserve a few outer layers of leaves from Brussels sprouts. Quarter Brussels sprouts lengthwise. Thinly slice leeks, then wash.
  2. Cook leeks and cabbage in 2 tablespoons oil and 2 tablespoon butter with 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet (preferably with straight sides) over medium heat, stirring occasionally, until softened, about 5 minutes.
  3. Add garlic and cook, stirring, 1 minute.
  4. Add wine and simmer until most of liquid has evaporated, 2 to 3 minutes.
  5. Add water, lemon juice, 1/2 teaspoon thyme, and remaining tablespoon each of oil and butter. Simmer briskly, covered, until cabbage is tender and liquid is reduced by half, about 15 minutes. Stir in Brussels sprouts and leaves and simmer, covered, stirring occasionally, until tender, about 5 minutes.
  6. Cook linguine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quart water) until almost al dente. Reserve 2 cups pasta-cooking water, then drain pasta.
  7. Stir linguine into vegetables with reserved cooking water and 1/4 teaspoon each of salt and pepper. Simmer until pasta is al dente, 2 to 3 minutes.
  8. Remove from heat and toss with parsley, remaining 1/2 teaspoon thyme, and salt to taste.
  9. Serve pasta in shallow bowls with some of broth.

Nutrition Facts

Calories522kcal
Protein8.23%
Fat48.79%
Carbs42.98%

Properties

Glycemic Index
43.33
Glycemic Load
19.69
Inflammation Score
-9
Nutrition Score
23.053043215819%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.47mg
Naringenin
1.38mg
Apigenin
5.8mg
Luteolin
0.43mg
Kaempferol
1.61mg
Myricetin
0.52mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:522.48kcal
26.12%
Fat:27.83g
42.82%
Saturated Fat:6.7g
41.88%
Carbohydrates:55.16g
18.39%
Net Carbohydrates:49.44g
17.98%
Sugar:5.15g
5.73%
Cholesterol:15.05mg
5.02%
Sodium:46.87mg
2.04%
Alcohol:2.75g
100%
Alcohol %:0.87%
100%
Protein:10.56g
21.11%
Vitamin K:174.19µg
165.89%
Vitamin C:58.72mg
71.17%
Selenium:37.63µg
53.76%
Manganese:0.97mg
48.35%
Vitamin A:1748.24IU
34.96%
Vitamin E:3.97mg
26.5%
Folate:102.6µg
25.65%
Fiber:5.72g
22.88%
Vitamin B6:0.38mg
19.15%
Phosphorus:178.98mg
17.9%
Magnesium:69.74mg
17.44%
Copper:0.3mg
15.02%
Potassium:504.58mg
14.42%
Iron:2.56mg
14.2%
Vitamin B1:0.17mg
11.31%
Zinc:1.26mg
8.39%
Calcium:82.72mg
8.27%
Vitamin B3:1.62mg
8.11%
Vitamin B2:0.11mg
6.29%
Vitamin B5:0.56mg
5.55%
Source:Epicurious