Linguine with Crab, Lemon, Chile, and Mint

Health score
26%
Linguine with Crab, Lemon, Chile, and Mint
45 min.
2
876kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup mint leaves fresh divided
  • teaspoon garlic minced
  • servings kosher salt 
  • 1.5 tablespoons juice of lemon fresh divided ()
  • teaspoons lemon zest divided packed finely grated ()
  • ounces pasta 
  • ounces lump crab meat picked over shelled cooked for shells
  • tablespoons olive oil divided
  • 0.3 cup shallots minced
  •  thai chiles red seeded sliced into thin rounds
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Cook pasta in a large pot of boiling saltedwater, stirring occasionally, until al dente.
  2. Drain, reserving 1 cup pasta cooking liquid.
  3. Meanwhile, melt 1 tablespoon butter with 1 tablespoonolive oil in a large skillet over medium heat.
  4. Add shallots and stir until just soft, 3–4minutes.
  5. Add garlic and 1 chile and cook,stirring often, until fragrant, about 1 minute.
  6. Add 1/2 tablespoon lemon juice and 3 tablespoonspasta cooking liquid to shallot mixture; adda pinch of pepper. Stir until liquid is almostevaporated, about 1 minute.
  7. Transfer pasta to skillet and add 1/2 cupreserved pasta cooking liquid. Increaseheat to medium-high. Cook, tossing pastaor stirring with tongs, until liquid is almostevaporated and pasta becomes glossy,about 2 minutes.
  8. Add the remaining 3 tablespoonsbutter, 1 tablespoon oil, 1 tablespoon lemon juice, 1 teaspoonlemon zest, crab, half of mint, and morechile rounds, if desired.
  9. Stir pasta until butter melts and pastais well coated, adding more pasta cookingliquid if dry. Divide between bowls; topwith remaining 1 teaspoon lemon zest and mint.
  10. Sprinkle with more lemon juice if desired.

Nutrition Facts

Calories876kcal
Protein16.46%
Fat40.82%
Carbs42.72%

Properties

Glycemic Index
67
Glycemic Load
35.4
Inflammation Score
-8
Nutrition Score
31.116522032282%

Flavonoids

Eriodictyol
2.87mg
Hesperetin
2.39mg
Naringenin
0.16mg
Apigenin
0.44mg
Luteolin
1.02mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:875.79kcal
43.79%
Fat:39.67g
61.03%
Saturated Fat:16.81g
105.07%
Carbohydrates:93.41g
31.14%
Net Carbohydrates:87.91g
31.97%
Sugar:5.83g
6.48%
Cholesterol:127.1mg
42.37%
Sodium:544.96mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.99%
Vitamin B12:10.25µg
170.89%
Selenium:114.62µg
163.75%
Manganese:1.35mg
67.47%
Copper:1.16mg
57.97%
Phosphorus:454.93mg
45.49%
Zinc:6.7mg
44.68%
Magnesium:125.8mg
31.45%
Vitamin B3:5.73mg
28.66%
Vitamin C:19.76mg
23.95%
Vitamin B6:0.48mg
23.77%
Potassium:829.89mg
23.71%
Folate:92.67µg
23.17%
Vitamin A:1141.6IU
22.83%
Fiber:5.5g
22%
Vitamin E:2.84mg
18.91%
Vitamin B2:0.3mg
17.6%
Iron:2.79mg
15.52%
Vitamin B1:0.19mg
12.6%
Calcium:118.91mg
11.89%
Vitamin K:11.14µg
10.61%
Vitamin B5:1.06mg
10.6%
Vitamin D:0.42µg
2.8%
Source:Epicurious