Linguine with Goat Cheese and Fennel

Vegetarian
Health score
40%
Linguine with Goat Cheese and Fennel
45 min.
4
431kcal

Suggestions


If you're looking for a delightful dish that combines the rich flavors of goat cheese with the unique anise notes of fennel, then look no further than this Linguine with Goat Cheese and Fennel recipe. This vegetarian masterpiece not only tantalizes your taste buds but also takes just 45 minutes to prepare, making it perfect for a wholesome lunch or a standout side dish at your next dinner gathering.

The heart of this dish lies in the delicate balance of fresh ingredients. The thinly sliced fennel adds a subtle crunch and a hint of sweetness that pairs beautifully with the creaminess of crumbled goat cheese. Fresh herbs like basil and parsley elevate the flavor profile, while sun-dried tomatoes impart a burst of tangy richness, bringing the entire dish together.

With approximately 431 calories per serving, this linguine dish is not only satisfying but also a nourishing choice for anyone looking to indulge in a hearty meal without compromising on their vegetarian lifestyle. Each bite is a warm hug, blending comfort and elegance in such a way that both family and friends will be impressed.

So roll up your sleeves and get ready to savor a meal that celebrates the joys of fresh ingredients and easy cooking. You'll find that this Linguine with Goat Cheese and Fennel isn't just a recipe—it's a culinary experience that you'll want to return to time and time again!

Ingredients

  • cups pasta hot cooked uncooked ( 10 ounces pasta)
  • cup fennel bulb thinly sliced ( 1 small bulb)
  • tablespoons basil fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • ounces goat cheese crumbled
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 cup sun-dried tomatoes packed
  • cup water boiling

Equipment

  • bowl

Directions

  1. Combine boiling water and sun-dried tomatoes in a bowl; let stand 15 minutes.
  2. Drain and chop.
  3. Combine tomatoes, parsley, basil, oil, juice, and cheese in a large bowl.
  4. Add linguine and fennel; toss well.

Nutrition Facts

Calories431kcal
Protein14.68%
Fat28.04%
Carbs57.28%

Properties

Glycemic Index
56.38
Glycemic Load
26.9
Inflammation Score
-7
Nutrition Score
17.726087020791%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:431.39kcal
21.57%
Fat:13.46g
20.71%
Saturated Fat:4.44g
27.75%
Carbohydrates:61.89g
20.63%
Net Carbohydrates:56.95g
20.71%
Sugar:4.77g
5.31%
Cholesterol:9.78mg
3.26%
Sodium:104.02mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Vitamin K:88.94µg
84.7%
Selenium:48.99µg
69.98%
Manganese:0.8mg
39.85%
Copper:0.47mg
23.51%
Iron:3.83mg
21.28%
Phosphorus:198.22mg
19.82%
Fiber:4.94g
19.77%
Vitamin C:12.01mg
14.56%
Magnesium:56.71mg
14.18%
Vitamin A:704.12IU
14.08%
Potassium:440.27mg
12.58%
Vitamin B2:0.16mg
9.59%
Vitamin B6:0.18mg
9.12%
Zinc:1.36mg
9.07%
Vitamin E:1.33mg
8.85%
Folate:33.26µg
8.31%
Vitamin B3:1.64mg
8.22%
Calcium:70.57mg
7.06%
Vitamin B1:0.09mg
6.28%
Vitamin B5:0.56mg
5.65%
Source:My Recipes