Linguine with Mussels

Health score
34%
Linguine with Mussels
35 min.
2
623kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Mussels recipe, a perfect dish for seafood lovers! This quick and easy meal, ready in just 35 minutes, is ideal for a cozy lunch or a sophisticated dinner. With its rich combination of tender mussels, creamy sauce, and perfectly cooked linguine, this dish is sure to impress your family and friends.

The star of this recipe is the cultivated mussels, which are not only delicious but also packed with nutrients. Paired with the sweetness of red bell pepper, the aromatic essence of shallots and garlic, and a touch of fresh parsley, each bite is a burst of flavor that transports you straight to the Mediterranean coast.

Whether you're looking to elevate your weeknight dinner or impress guests at your next gathering, this Linguine with Mussels is versatile enough to serve as a main course or a side dish. The balance of protein, healthy fats, and carbohydrates makes it a satisfying meal that won't weigh you down. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5  bell pepper red thinly sliced
  • oz pasta dried
  • tablespoons butter unsalted
  • tablespoons cup heavy whipping cream 
  • lb mussels scrubbed
  • medium shallots finely chopped
  • large garlic clove minced
  • rib celery stalks thinly sliced
  • 0.8 teaspoon salt 
  • tablespoons parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Cook shallots in butter in a 12-inch heavy skillet over moderate heat, stirring, until shallots are softened, about 5 minutes. Stir in garlic, bell pepper, and celery and cook, stirring occasionally, until pepper and celery are just tender, about 4 minutes.
  2. Add mussels and cook over moderately high heat, covered, until they just open, 4 to 6 minutes, checking periodically after 4 minutes and transferring mussels as opened to a bowl. (Discard any unopened mussels after 6 minutes.)
  3. While sauce is cooking, cook linguine in a 6-quart pot of boiling salted water until al dente. Reserve 3/4 cup cooking water and drain linguine in a colander.
  4. Add linguine to skillet along with cream, salt, pepper, and 1/3 cup pasta cooking water and bring to a simmer.
  5. Add mussels and toss carefully, adding more cooking water if pasta seems dry.
  6. Serve immediately, sprinkled with parsley.

Nutrition Facts

Calories623kcal
Protein17.29%
Fat34.1%
Carbs48.61%

Properties

Glycemic Index
140
Glycemic Load
29.29
Inflammation Score
-9
Nutrition Score
36.660435210104%

Flavonoids

Apigenin
12.94mg
Luteolin
0.25mg
Kaempferol
0.1mg
Myricetin
0.91mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:622.71kcal
31.14%
Fat:23.53g
36.2%
Saturated Fat:13.13g
82.05%
Carbohydrates:75.47g
25.16%
Net Carbohydrates:71.02g
25.83%
Sugar:6.23g
6.92%
Cholesterol:87.91mg
29.3%
Sodium:1223.83mg
53.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.67%
Manganese:4.89mg
244.45%
Vitamin B12:13.94µg
232.33%
Selenium:106.95µg
152.78%
Vitamin K:102.54µg
97.66%
Vitamin C:57.93mg
70.22%
Vitamin A:2307.34IU
46.15%
Phosphorus:434.04mg
43.4%
Iron:6.56mg
36.43%
Magnesium:98.96mg
24.74%
Folate:96.78µg
24.2%
Zinc:3.38mg
22.52%
Vitamin B2:0.38mg
22.33%
Potassium:774.85mg
22.14%
Vitamin B1:0.31mg
20.43%
Copper:0.4mg
20.19%
Vitamin B6:0.38mg
19.24%
Vitamin B3:3.75mg
18.76%
Fiber:4.45g
17.79%
Vitamin B5:1.22mg
12.22%
Vitamin E:1.79mg
11.94%
Calcium:90.32mg
9.03%
Vitamin D:0.57µg
3.8%
Source:Epicurious