Linguine with Onion, Bacon, and Parmesan

Health score
10%
Linguine with Onion, Bacon, and Parmesan
45 min.
4
628kcal

Suggestions

Ingredients

  • 0.5 pound bacon sliced
  • 0.5 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 0.8 pound pasta 
  •  onions sliced thin
  • 0.5 cup parmesan cheese grated plus more for serving
  • 0.1 teaspoon red-pepper flakes dried
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large frying pan, cook the bacon until crisp.
  2. Remove the bacon with a slotted spoon and drain on paper towels.
  3. Pour off all but 2 tablespoons of the bacon fat.
  4. Put the pan over moderate heat.
  5. Add the onions, the thyme, the red-pepper flakes, and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the onions are brown, about 10 minutes.
  6. Remove from the heat.
  7. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Reserve 1 cup of the pasta water.
  8. Drain the linguine and toss with the bacon, onions, 3/4 cup of the reserved pasta water, the Parmesan, parsley, the remaining 3/4 teaspoon salt, and the pepper. If the sauce seems too thick, add more of the pasta water.
  9. Serve with additional Parmesan cheese.
  10. Variation: Linguine with Leeks, Pancetta, and Parmesan: Substitute 1/2 pound of pancetta for the bacon, and 1 1/2 cups of sliced leeks, white and light-green parts only (from about 3 medium leeks), for the onion.
  11. Wine Recommendation: Though the dish is Italian, the ingredients make one think of an Alsatian quiche. A riesling from this French region will work beautifully with this pasta.

Nutrition Facts

Calories628kcal
Protein14.56%
Fat39.6%
Carbs45.84%

Properties

Glycemic Index
33.25
Glycemic Load
26.71
Inflammation Score
-7
Nutrition Score
18.303913028344%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.31mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:628.46kcal
31.42%
Fat:27.39g
42.13%
Saturated Fat:9.75g
60.91%
Carbohydrates:71.32g
23.77%
Net Carbohydrates:67.46g
24.53%
Sugar:4.64g
5.15%
Cholesterol:48.3mg
16.1%
Sodium:1185.03mg
51.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.31%
Selenium:69.83µg
99.76%
Manganese:0.92mg
45.76%
Vitamin K:35.94µg
34.22%
Phosphorus:339.58mg
33.96%
Vitamin B3:3.84mg
19.21%
Vitamin B1:0.26mg
17.63%
Vitamin B6:0.35mg
17.61%
Zinc:2.54mg
16.93%
Magnesium:63.57mg
15.89%
Fiber:3.85g
15.42%
Copper:0.3mg
15.23%
Calcium:150.64mg
15.06%
Potassium:421.98mg
12.06%
Iron:1.83mg
10.16%
Vitamin B2:0.16mg
9.32%
Vitamin C:6.79mg
8.23%
Vitamin B5:0.8mg
8.02%
Vitamin B12:0.45µg
7.54%
Folate:29.95µg
7.49%
Vitamin A:323.33IU
6.47%
Vitamin E:0.46mg
3.09%
Vitamin D:0.29µg
1.93%
Source:My Recipes